Wed 30th May 2018 at 7:00pm by Nicholls595
Run > General
-
Time
57:01
-
Miles
4.50
-
Min/mi
12:40
-
WAVA
38.10
-
Cals
777
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
KADS map run
Swingate and old GFG route (ish)
Ran at the back and tried to stop people getting lost. Failed! we all ran further than the map!
Misty and muggy.
12.03, 11.00, 14.59, 13.05, 12.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:12 |
11:12 |
38.94 |
| 5km |
38:11 |
12:17 |
38.88 |
| 5M |
1:03:54 |
12:47 |
37.86 |
| 10km |
1:20:51 |
13:01 |
37.38 |
| 10M |
2:15:18 |
13:32 |
36.93 |
| Half |
3:01:13 |
13:50 |
36.21 |
| 20M |
4:46:27 |
14:19 |
36.30 |
| Mara |
6:23:40 |
14:39 |
36.14 |
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