Wed 30th May 2018 at 9:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
1:20:05
Miles
10.20
Min/mi
7:51
Pacing
91%
WAVA
59.51
Stride(cm)
115
Cals
870
Cadence
178
BPM
133
%MHR
73.2
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 122/133bpm 870cal
2) 1m - 7:49(7:49/m) 132/140bpm
3) 1m - 7:39(7:39/m) 133/139bpm
4) 1m - 7:57(7:57/m) 134/141bpm
5) 1m - 7:44(7:44/m) 136/141bpm
6) 1m - 7:46(7:46/m) 135/138bpm
7) 1m - 7:49(7:49/m) 136/139bpm
8) 1m - 7:53(7:53/m) 136/145bpm
9) 1m - 7:53(7:53/m) 135/142bpm
10) 1m - 8:10(8:10/m) 134/139bpm
11) 0.2m - 1:29(7:26/m) 133/137bpm

7:56 7:49 7:39 7:57 7:44 7:46 7:49 7:53 7:53 8:10 1:29

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	120 84-128	935	182 110-188	5/5
1.00	7:57	4:03	8:07	125 116-133	1014	180 120-182	1/4
1.50	11:44	3:47	7:34	133 127-140	1007	181 176-182	5/7
2.00	15:45	4:01	8:02	131 125-136	1052	178 164-194	6/4
2.50	19:34	3:49	7:37	131 128-139	998	178 174-186	9/8
3.00	23:24	3:50	7:40	134 129-139	1028	179 174-182	0/2
3.50	27:30	4:07	8:13	133 128-137	1093	178 156-186	5/6
4.00	31:21	3:50	7:41	136 131-141	1044	178 170-188	5/3
4.50	35:07	3:46	7:32	136 134-141	1025	179 174-188	4/6
5.00	39:02	3:55	7:51	136 131-141	1067	178 178-182	4/3
5.50	42:56	3:53	7:47	135 132-138	1051	178 174-182	5/2
6.00	46:48	3:52	7:45	135 132-137	1046	177 174-180	4/1
6.50	50:49	4:01	8:02	134 132-139	1078	176 174-176	3/7
7.00	54:37	3:48	7:35	137 134-139	1039	177 168-182	6/4
7.50	58:31	3:54	7:49	137 132-145	1070	176 174-182	8/8
8.00	1:02:29	3:57	7:55	136 132-139	1077	176 174-176	3/4
8.50	1:06:26	3:57	7:54	136 131-142	1074	176 174-182	7/4
9.00	1:10:22	3:56	7:52	133 131-135	1046	176 174-182	1/8
9.50	1:14:38	4:16	8:32	133 125-138	1134	174 120-176	5/5
10.00	1:18:45	4:07	8:14	134 132-139	1103	175 158-176	7/2
10.21	1:20:19	1:35	7:29	133 130-137	996	177 174-182	0/2

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	10.2	1:19:50	7:50
Walk	0.5	130	0	26	40:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.65%	More
800m	3:40	7:22	50.18%	More
1km	4:38	7:27	51.87%	More
Mile	7:34	7:34	54.22%	More
5k	23:58	7:43	58.19%	More
5 miles	38:47	7:45	58.42%	More
10k	48:17	7:46	58.57%	More
10 miles	1:18:38	7:52	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:37	7:31	60.24
10km	47:21	7:37	59.72
10M	1:18:25	7:51	59.55
Half	1:44:24	7:58	58.69
20M	2:43:30	8:11	59.38
Mara	3:37:41	8:19	59.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry