Thu 31st May 2018 at 8:00am by BecsX

Run > General

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Time
35:18
Miles
3.96
Min/mi
8:55
Pacing
73%
WAVA
54.13
Stride(cm)
105
Cals
367
Cadence
171
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 97cal 5.74/6.95mph
2) 1m - 9:24(9:24/m) 94cal 6.38/7.91mph
3) 1m - 8:46(8:46/m) 99cal 6.84/7.76mph
4) 0.76m - 6:41(8:44/m) 77cal 6.87/7.7mph

10:27 9:24 8:46 6:41

Pace

33%

20%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +22	13:40	175 170-182	3/6
0.25	2:48	1:05	8:44	178 174-184	0/13
0.38	4:14	1:26 +19	11:31	170 120-178	0/7
0.50	5:23	1:09	9:13	173 168-176	9/3
0.63	6:45	1:21	10:49	168 166-172	12/0
0.75	7:57	1:12	9:38	169 166-172	5/0
0.88	9:33	1:37	12:53	161 154-168	26/2
1.00	11:32	1:59 +25	15:49	159 120-168	15/3
1.13	13:04	1:32 +10	12:15	165 158-176	16/0
1.25	14:12	1:08	9:06	175 156-184	0/12
1.38	15:27	1:15	9:58	175 160-186	5/16
1.50	16:33	1:06	8:48	181 174-186	0/24
1.63	18:04	1:31 +22	12:07	170 168-174	7/0
1.75	19:13	1:09	9:13	175 166-184	3/11
1.88	20:20	1:07	8:53	173 164-180	4/5
2.00	21:29	1:09	9:15	171 166-174	7/1
2.13	22:29	1:00	8:02	174 172-176	1/3
2.25	23:27	58	7:43	177 174-180	0/13
2.38	24:29	1:02	8:19	174 172-176	1/8
2.50	25:52	1:23	11:02	165 164-168	16/0
2.63	27:07	1:15	10:00	169 164-174	10/2
2.75	28:06	59	7:52	175 174-176	0/8
2.88	29:13	1:07	8:53	173 170-174	4/5
3.00	30:15	1:02	8:18	174 172-176	2/11
3.13	31:13	58	7:43	176 174-178	0/10
3.25	32:14	1:02	8:13	174 172-174	3/1
3.38	33:17	1:03	8:23	173 166-174	1/4
3.50	34:21	1:03	8:28	173 172-176	3/0
3.63	35:45	1:24	11:12	165 164-170	18/0
3.75	37:30	1:45 +43	14:01	174 160-182	5/6

Elevation

Asc 42m, Range 80m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.8%	13:56
29 7.2%	10:24
28 9.8%	13:11
23 5.4%	12:35
20 4.4%	10:04
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	3.7	35:06	9:44
Walk	2.6	124	0	1:02	4:12:03
Pause	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.74%	More
800m	4:01	8:05	46.98%	More
1km	5:05	8:11	48.66%	More
Mile	8:28	8:28	50.46%	More
5k	29:56	9:38	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:18	8:47	54.67
5M	45:12	9:02	53.76
10km	56:54	9:09	53.42
10M	1:34:14	9:25	53.00
Half	2:05:28	9:35	51.92
20M	3:16:29	9:49	52.05
Mara	4:21:35	9:59	51.72

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