Thu 31st May 2018 at 7:00am by The Running Andy

Bike > General

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Time
31:02
Miles
6.61
Mph
12.8
FBI
52.87
Cals
171
BPM
101
%MHR
50.7
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 104/129bpm 29cal 12.32/18.87mph
2) 1m - 3:47(3:47/m) 108/128bpm 23cal 15.85/22.87mph
3) 1m - 4:45(4:45/m) 113/140bpm 32cal 12.64/21.73mph
4) 1m - 5:47(5:47/m) 111/129bpm 39cal 10.37/17.26mph
5) 1m - 4:18(4:18/m) 94/121bpm 15cal 13.95/21.6mph
6) 1m - 4:40(4:40/m) 105/125bpm 22cal 12.84/18.58mph
7) 0.61m - 2:52(4:40/m) 102/123bpm 11cal 12.84/15.76mph

4:52 3:47 4:45 5:47 4:18 4:40 2:52

Pace

17%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.83	104 80-129	576
0.50	2:30	1:07	13.36	109 89-128	489
0.75	3:32	1:01	14.68	88 71-103	360
1.00	4:52	1:20	11.23	101 71-127	539
1.25	5:52	1:00	14.96	121 114-128	485
1.50	6:49	57	15.75	105 100-112	400
1.75	7:39	50	17.91	96 89-104	322
2.00	8:40	1:00	14.97	101 87-122	405
2.25	9:44	1:05	13.95	113 91-123	486
2.50	10:44	1:00	14.98	94 80-115	376
2.75	12:13	1:28	10.18	129 117-140	760
3.00	13:24	1:12	12.52	105 90-130	503
3.25	14:43	1:18	11.47	123 115-128	643
3.50	16:17	1:34	9.60	112 102-120	700
3.75	17:48	1:31	9.86	105 82-121	639
4.00	19:11	1:23	10.86	99 85-113	547
4.25	20:10	59	15.27	92 76-103	362
4.50	21:00	51	17.77	83 75-94	280
4.75	22:14	1:14	12.24	85 72-99	417
5.00	23:29	1:15	11.94	108 93-121	543
5.25	24:38	1:09	13.02	106 89-124	488
5.50	25:54	1:16	11.83	105 94-117	533
5.75	27:05	1:11	12.71	100 87-112	472
6.00	28:10	1:04	13.97	97 84-109	416
6.25	29:20	1:11	12.71	94 88-103	444
6.50	30:31	1:10	12.82	101 84-117	473
6.61	30:59	28	13.58	118 110-123	521

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:34	3:09	More
1km	2:08	3:26	More
Mile	3:40	3:40	More
5k	13:55	4:29	More
5 miles	23:14	4:39	More
10k	28:45	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:08	4:49
20km	1:00:36	4:53
15 miles	1:13:58	4:56
20 miles	1:40:21	5:01
40km	2:06:21	5:05
25 miles	2:07:08	5:05
42km	2:13:03	5:06
50 miles	4:25:03	5:18
56 miles	4:58:53	5:20
100 miles	9:12:36	5:32
112 miles	10:23:08	5:34

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