Thu 31st May 2018 at 7:00am by kaysdee

Run > General

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Time
26:50
Miles
3.05
Min/mi
8:48
Pacing
91%
WAVA
55.66
Stride(cm)
106
Cals
230
Cadence
173
BPM
140
%MHR
72.6
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/141bpm 70cal 6.81/7.45mph
2) 1m - 9:03(9:03/m) 140/150bpm 77cal 6.63/7.16mph
3) 1m - 8:30(8:30/m) 149/177bpm 78cal 7.06/7.56mph
4) 0.05m - 28(8:54/m) 169/175bpm 5cal 6.75/7.53mph

8:49 9:03 8:30 28

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	122 94-140	1135	169 120-174
0.25	2:29	1:20 +10	10:36	135 131-137	1432	178 170-242
0.38	3:35	1:05	8:43	130 126-138	1132	172 172-174
0.50	4:39	1:05	8:38	132 129-135	1140	172 172-174
0.63	5:45	1:06	8:47	134 134-136	1177	172 172-174
0.75	6:56	1:11	9:26	134 133-136	1263	173 172-174
0.88	7:55	59	7:55	135 133-137	1068	172 170-174
1.00	9:00	1:04	8:35	136 135-137	1168	173 172-174
1.13	10:08	1:08	9:05	138 136-140	1253	172 170-174
1.25	11:16	1:08	9:03	140 138-142	1268	171 168-174
1.38	12:25	1:09	9:11	140 138-142	1286	172 170-174
1.50	13:33	1:08	9:04	139 137-141	1260	173 172-174
1.63	14:43	1:11	9:25	141 139-143	1328	173 172-174
1.75	15:49	1:05	8:43	141 138-144	1228	174 172-178
1.88	16:54	1:06	8:46	140 134-148	1227	175 172-180
2.00	18:03	1:09	9:11	141 139-146	1295	174 172-176
2.13	19:08	1:05	8:37	143 140-149	1231	174 172-176
2.25	20:13	1:05	8:39	143 141-144	1236	174 172-178
2.38	21:17	1:05	8:37	143 142-144	1233	173 172-176
2.50	22:28	1:11 +7	9:30	149 144-160	1415	175 172-178
2.63	23:33	1:05	8:38	153 150-160	1320	174 172-176
2.75	24:42	1:09	9:13	149 147-151	1374	175 172-176
2.88	25:42	1:00	7:57	152 148-154	1209	174 172-178
3.00	26:42	1:00	7:59	164 153-177	1308	176 172-182
3.05	27:07	25	8:36	167 165-169	1437	177 174-178

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	3	26:50	8:51
Walk	0.6	121	0	10	2:30:35
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.20%	More
800m	4:08	8:20	47.32%	More
1km	5:17	8:30	48.32%	More
Mile	8:37	8:37	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	27:22	8:49	55.63
5M	45:19	9:04	54.78
10km	57:03	9:11	54.47
10M	1:34:28	9:27	54.05
Half	2:05:47	9:36	52.93
20M	3:16:58	9:51	53.04
Mara	4:22:15	10:01	52.65

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