Thu 31st May 2018 at 7:00am by kaysdee
Run > General
-
Time
26:50
-
Miles
3.05
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
55.66
-
Stride(cm)
106
-
Cals
230
-
Cadence
173
-
BPM
140
-
%MHR
72.6
-
B/mi
1232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 132/141bpm 70cal 6.81/7.45mph
2) 1m - 9:03(9:03/m) 140/150bpm 77cal 6.63/7.16mph
3) 1m - 8:30(8:30/m) 149/177bpm 78cal 7.06/7.56mph
4) 0.05m - 28(8:54/m) 169/175bpm 5cal 6.75/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
122 94-140 |
1135 |
169 120-174 |
0.25 |
2:29 |
1:20 +10
|
10:36 |
135 131-137 |
1432 |
178 170-242 |
0.38 |
3:35 |
1:05 |
8:43 |
130 126-138 |
1132 |
172 172-174 |
0.50 |
4:39 |
1:05 |
8:38 |
132 129-135 |
1140 |
172 172-174 |
0.63 |
5:45 |
1:06 |
8:47 |
134 134-136 |
1177 |
172 172-174 |
0.75 |
6:56 |
1:11 |
9:26 |
134 133-136 |
1263 |
173 172-174 |
0.88 |
7:55 |
59 |
7:55 |
135 133-137 |
1068 |
172 170-174 |
1.00 |
9:00 |
1:04 |
8:35 |
136 135-137 |
1168 |
173 172-174 |
1.13 |
10:08 |
1:08 |
9:05 |
138 136-140 |
1253 |
172 170-174 |
1.25 |
11:16 |
1:08 |
9:03 |
140 138-142 |
1268 |
171 168-174 |
1.38 |
12:25 |
1:09 |
9:11 |
140 138-142 |
1286 |
172 170-174 |
1.50 |
13:33 |
1:08 |
9:04 |
139 137-141 |
1260 |
173 172-174 |
1.63 |
14:43 |
1:11 |
9:25 |
141 139-143 |
1328 |
173 172-174 |
1.75 |
15:49 |
1:05 |
8:43 |
141 138-144 |
1228 |
174 172-178 |
1.88 |
16:54 |
1:06 |
8:46 |
140 134-148 |
1227 |
175 172-180 |
2.00 |
18:03 |
1:09 |
9:11 |
141 139-146 |
1295 |
174 172-176 |
2.13 |
19:08 |
1:05 |
8:37 |
143 140-149 |
1231 |
174 172-176 |
2.25 |
20:13 |
1:05 |
8:39 |
143 141-144 |
1236 |
174 172-178 |
2.38 |
21:17 |
1:05 |
8:37 |
143 142-144 |
1233 |
173 172-176 |
2.50 |
22:28 |
1:11 +7
|
9:30 |
149 144-160 |
1415 |
175 172-178 |
2.63 |
23:33 |
1:05 |
8:38 |
153 150-160 |
1320 |
174 172-176 |
2.75 |
24:42 |
1:09 |
9:13 |
149 147-151 |
1374 |
175 172-176 |
2.88 |
25:42 |
1:00 |
7:57 |
152 148-154 |
1209 |
174 172-178 |
3.00 |
26:42 |
1:00 |
7:59 |
164 153-177 |
1308 |
176 172-182 |
3.05 |
27:07 |
25 |
8:36 |
167 165-169 |
1437 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
3 |
26:50 |
8:51 |
Walk |
0.6 |
121 |
0 |
10 |
2:30:35 |
Pause |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.20% |
More |
800m |
4:08 |
8:20 |
47.32% |
More |
1km |
5:17 |
8:30 |
48.32% |
More |
Mile |
8:37 |
8:37 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.92 |
5km |
27:22 |
8:49 |
55.63 |
5M |
45:19 |
9:04 |
54.78 |
10km |
57:03 |
9:11 |
54.47 |
10M |
1:34:28 |
9:27 |
54.05 |
Half |
2:05:47 |
9:36 |
52.93 |
20M |
3:16:58 |
9:51 |
53.04 |
Mara |
4:22:15 |
10:01 |
52.65 |
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