Thu 31st May 2018 at 5:00am by Garfield

Run > General

  • Time
    18:04
  • Miles
    1.50
  • Min/mi
    12:03
  • Pacing
    81%
  • WAVA
    43.10
  • Stride(cm)
    77
  • Cals
    114
  • Cadence
    175
  • BPM
    147
  • %MHR
    78
  • B/mi
    1776
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 145/154bpm 75cal 4.8/6.14mph
2) 0.5m - 5:34(11:05/m) 157/166bpm 39cal 5.41/6.45mph
12:30 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 25% 17% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 +3 13:55 123 97-145 1712 183 178-188
0.13 1:36 44 11:36 145 143-149 1683 180 178-182
0.19 2:18 43 11:21 145 143-149 1647 179 176-182
0.25 3:00 41 11:04 144 140-146 1593 182 180-184
0.31 3:48 49 12:58 140 132-147 1816 160 90-188
0.38 4:32 44 11:37 146 141-148 1697 183 182-184
0.44 5:15 43 11:29 147 146-148 1688 182 180-184
0.50 5:54 39 10:21 145 141-147 1500 183 182-184
0.56 6:48 54 14:21 146 137-152 2094 150 90-184
0.63 7:50 1:02 16:33 146 134-151 2415 180 178-184
0.69 8:46 57 15:07 151 151-153 2283 182 178-188
0.75 9:39 53 14:08 150 147-153 2120 181 178-184
0.81 10:11 32 8:30 147 145-148 1250 183 180-184
0.88 11:01 50 13:13 148 146-149 1957 175 136-182
0.94 12:06 1:06 17:28 138 127-150 2411 159 134-188
1.00 12:32 25 6:44 152 151-152 1024 186 182-188
1.06 13:12 40 10:41 153 152-154 1636 184 182-186
1.13 13:50 38 10:13 154 154-154 1574 181 180-184
1.19 14:32 42 11:09 156 155-161 1741 182 182-184
1.25 15:13 41 10:56 162 160-164 1772 185 184-188
1.31 15:51 38 10:14 165 162-166 1689 173 82-186
1.38 16:36 45 11:53 159 153-164 1889 166 130-184
1.44 17:22 47 12:24 154 144-160 1911 161 120-184
1.50 18:02 40 11:27 159 154-160 1822 183 182-184

Heart

147/166max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 77cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 41.56% More
800m 5:14 10:31 42.10% More
1km 6:53 11:05 41.63% More
Mile 12:01 12:01 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 41.51
5km 39:05 12:35 43.61
5M 1:04:44 12:57 43.00
10km 1:21:30 13:07 42.78
10M 2:14:58 13:30 42.60
Half 2:59:42 13:43 41.81
20M 4:41:24 14:04 42.06
Mara 6:14:39 14:18 41.87
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