Thu 31st May 2018 at 5:00am by Garfield
Run > General
-
Time
18:04
-
Miles
1.50
-
Min/mi
12:03
-
Pacing
81%
-
WAVA
43.10
-
Stride(cm)
77
-
Cals
114
-
Cadence
175
-
BPM
147
-
%MHR
78
-
B/mi
1776
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 145/154bpm 75cal 4.8/6.14mph
2) 0.5m - 5:34(11:05/m) 157/166bpm 39cal 5.41/6.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 +3
|
13:55 |
123 97-145 |
1712 |
183 178-188 |
0.13 |
1:36 |
44 |
11:36 |
145 143-149 |
1683 |
180 178-182 |
0.19 |
2:18 |
43 |
11:21 |
145 143-149 |
1647 |
179 176-182 |
0.25 |
3:00 |
41 |
11:04 |
144 140-146 |
1593 |
182 180-184 |
0.31 |
3:48 |
49 |
12:58 |
140 132-147 |
1816 |
160 90-188 |
0.38 |
4:32 |
44 |
11:37 |
146 141-148 |
1697 |
183 182-184 |
0.44 |
5:15 |
43 |
11:29 |
147 146-148 |
1688 |
182 180-184 |
0.50 |
5:54 |
39 |
10:21 |
145 141-147 |
1500 |
183 182-184 |
0.56 |
6:48 |
54 |
14:21 |
146 137-152 |
2094 |
150 90-184 |
0.63 |
7:50 |
1:02 |
16:33 |
146 134-151 |
2415 |
180 178-184 |
0.69 |
8:46 |
57 |
15:07 |
151 151-153 |
2283 |
182 178-188 |
0.75 |
9:39 |
53 |
14:08 |
150 147-153 |
2120 |
181 178-184 |
0.81 |
10:11 |
32 |
8:30 |
147 145-148 |
1250 |
183 180-184 |
0.88 |
11:01 |
50 |
13:13 |
148 146-149 |
1957 |
175 136-182 |
0.94 |
12:06 |
1:06 |
17:28 |
138 127-150 |
2411 |
159 134-188 |
1.00 |
12:32 |
25 |
6:44 |
152 151-152 |
1024 |
186 182-188 |
1.06 |
13:12 |
40 |
10:41 |
153 152-154 |
1636 |
184 182-186 |
1.13 |
13:50 |
38 |
10:13 |
154 154-154 |
1574 |
181 180-184 |
1.19 |
14:32 |
42 |
11:09 |
156 155-161 |
1741 |
182 182-184 |
1.25 |
15:13 |
41 |
10:56 |
162 160-164 |
1772 |
185 184-188 |
1.31 |
15:51 |
38 |
10:14 |
165 162-166 |
1689 |
173 82-186 |
1.38 |
16:36 |
45 |
11:53 |
159 153-164 |
1889 |
166 130-184 |
1.44 |
17:22 |
47 |
12:24 |
154 144-160 |
1911 |
161 120-184 |
1.50 |
18:02 |
40 |
11:27 |
159 154-160 |
1822 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
41.56% |
More |
800m |
5:14 |
10:31 |
42.10% |
More |
1km |
6:53 |
11:05 |
41.63% |
More |
Mile |
12:01 |
12:01 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
41.51 |
5km |
39:05 |
12:35 |
43.61 |
5M |
1:04:44 |
12:57 |
43.00 |
10km |
1:21:30 |
13:07 |
42.78 |
10M |
2:14:58 |
13:30 |
42.60 |
Half |
2:59:42 |
13:43 |
41.81 |
20M |
4:41:24 |
14:04 |
42.06 |
Mara |
6:14:39 |
14:18 |
41.87 |
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