Thu 31st May 2018 at 5:00am by lozza

Run > General

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Time
33:45
Miles
2.80
Min/mi
12:03
Pacing
65%
WAVA
45.69
Stride(cm)
76
Cals
189
Cadence
176
BPM
139
%MHR
72.9
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:48/m) 135/163bpm 51cal 4.05/7.7mph
2) 0.62m - 8:03(12:57/m) 137/151bpm 43cal 4.63/7.2mph
3) 0.62m - 6:30(10:27/m) 141/152bpm 36cal 5.74/6.64mph
4) 0.62m - 7:00(11:16/m) 145/163bpm 40cal 5.33/8.68mph
5) 0.31m - 3:01(9:43/m) 151/157bpm 19cal 6.18/7.35mph

9:12 8:03 6:30 7:00 3:01

Pin Map

0mi in 0

Pace

22%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:08	126 92-142	2789	162 120-198
0.25	4:18	1:32	12:15	136 116-161	1666	186 180-194
0.38	5:53	1:35	12:38	145 124-154	1831	169 120-186
0.50	7:50	1:58	15:42	133 117-145	2089	175 92-190
0.63	9:13	1:23	11:01	137 130-142	1510	168 120-188
0.75	11:58	2:45	22:02	121 96-147	2666	172 118-192
0.88	13:19	1:21	10:45	139 134-144	1493	184 174-190
1.00	14:46	1:27	11:37	141 134-148	1637	175 120-188
1.13	16:02	1:16	10:07	148 141-151	1498	183 178-190
1.25	17:18	1:16	10:09	147 146-149	1492	180 176-182
1.38	18:35	1:17	10:14	145 139-151	1483	180 178-186
1.50	19:48	1:13	9:44	142 138-150	1381	178 176-180
1.63	21:05	1:18	10:20	136 126-147	1406	177 174-180
1.75	22:21	1:15	10:03	139 135-143	1397	179 174-186
1.88	23:50	1:29	11:54	142 140-145	1691	164 100-182
2.00	25:06	1:16	10:09	141 138-144	1430	182 178-186
2.13	26:16	1:10	9:18	138 133-143	1283	181 178-184
2.25	27:31	1:15	10:03	152 145-160	1529	179 178-182
2.38	29:39	2:08	17:06	143 123-159	2444	179 120-198
2.50	30:51	1:12	9:35	154 150-162	1475	184 182-188
2.63	31:57	1:06	8:49	150 148-154	1322	184 182-188
2.75	33:19	1:21	10:52	152 146-157	1651	177 120-188
2.79	33:44	25	9:31	149 146-150	1417	183 180-186

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	182	2.7	29:36	11:02
Walk	10.4	118	0.1	3:30	31:41
Still	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.18%	More
800m	4:49	9:42	46.23%	More
1km	6:11	9:56	47.00%	More
Mile	10:10	10:10	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.74
5km	38:02	12:15	45.32
5M	1:05:45	13:09	42.83
10km	1:24:25	13:35	41.78
10M	2:25:54	14:35	39.89
Half	3:19:01	15:12	38.22
20M	5:23:46	16:11	37.02
Mara	7:21:40	16:51	35.99

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