Thu 31st May 2018 at 6:00am by cdnhawk65

Run > General

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Time
59:00
Miles
6.22
Min/mi
9:29
Pacing
72%
WAVA
51.27
Stride(cm)
101
Cals
635
Cadence
167
BPM
130
%MHR
75.9
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 111/122bpm 53cal 9.91/11.22kmph
2) 1km - 5:37(5:37/km) 124/132bpm 59cal 10.68/11.89kmph
3) 1km - 6:00(6:00/km) 126/132bpm 64cal 10.01/11.86kmph
4) 1km - 5:52(5:52/km) 126/131bpm 61cal 10.24/10.95kmph
5) 1km - 6:00(6:00/km) 128/132bpm 62cal 10/10.41kmph
6) 1km - 6:08(6:08/km) 131/139bpm 67cal 9.78/10.71kmph
7) 1km - 5:51(5:51/km) 135/141bpm 66cal 10.25/10.61kmph
8) 1km - 5:55(5:55/km) 138/142bpm 68cal 10.14/10.52kmph
9) 1km - 5:46(5:46/km) 139/143bpm 68cal 10.41/11.89kmph
10) 1km - 5:47(5:47/km) 142/150bpm 67cal 10.39/12.19kmph
11) 0.01km - 3(6:02/km) 145/145bpm 9.95/10.41kmph

6:03 5:37 6:00 5:52 6:00 6:08 5:51 5:55 5:46 5:47 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	101 74-119	1049	162 122-174
0.50	4:59	2:24	9:35	118 115-119	1130	167 164-172
0.75	7:18	2:19	9:14	120 113-124	1108	168 164-176
1.00	9:37	2:19	9:15	122 115-125	1129	168 166-172
1.25	11:44	2:07	8:27	128 124-132	1082	171 164-182
1.50	14:02	2:19	9:15	128 123-131	1184	167 162-174
1.75	16:32	2:29	9:58	125 122-129	1245	165 160-168
2.00	19:01	2:29	9:58	124 120-126	1236	166 162-170
2.25	21:18	2:16	9:05	128 121-131	1162	168 166-176
2.50	23:40	2:22	9:29	128 122-130	1213	169 166-176
2.75	26:02	2:22	9:29	128 125-132	1214	167 162-170
3.00	28:28	2:26	9:43	127 123-130	1235	166 164-170
3.25	31:00	2:32	10:09	130 122-134	1319	165 162-168
3.50	33:28	2:28	9:52	130 128-131	1283	166 164-172
3.75	35:50	2:22	9:29	132 128-139	1251	167 162-172
4.00	38:13	2:22	9:30	134 130-139	1272	168 166-174
4.25	40:32	2:19	9:18	136 134-141	1264	168 166-172
4.50	42:56	2:24	9:34	136 133-138	1302	167 164-174
4.75	45:23	2:27	9:50	137 131-140	1347	167 164-170
5.00	47:42	2:18	9:14	140 138-142	1292	169 166-172
5.25	50:01	2:20	9:19	140 137-142	1304	169 164-182
5.50	53:22	3:21 +1:05	13:22	139 132-143	1858	168 162-172
5.75	55:42	2:20	9:20	142 137-144	1325	168 166-172
6.00	59:20	3:38 +1:17	14:31	136 116-146	1974	171 166-180
6.22	1:01:22	2:02	9:21	145 140-150	1355	169 166-178

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	6.2	1:00:03	9:49
Walk	0.5	122	0	18	51:23
Still	0.1	-	-	3	-
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.00%	More
800m	4:21	8:44	45.38%	More
1km	5:31	8:53	46.56%	More
Mile	9:03	9:03	48.20%	More
5k	29:22	9:27	50.54%	More
5 miles	47:23	9:29	51.05%	More
10k	1:01:17	9:52	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:16	9:06	52.52
5M	46:49	9:22	51.67
10km	58:56	9:29	51.28
10M	1:37:36	9:46	51.20
Half	2:09:56	9:55	50.50
20M	3:23:29	10:10	51.10
Mara	4:30:55	10:20	51.18

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