Wed 30th May 2018 at 9:00pm by SKR
Swim > General
-
Time
26:08
-
Miles
0.46
-
per 100m
3:35
-
Cals
163
-
Cadence
44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 2:12(52:57/m) 14cal 23/rpm 1.13/1.52mph
2) 0.04m - 2:11(52:45/m) 14cal 24/rpm 1.14/1.41mph
3) 0.06m - 4:04(1:05:19/m) 28cal 13/rpm 1.26/2.19mph
4) 0.04m - 1:17(31:02/m) 15cal 21/rpm 1.93/2.12mph
5) 0.1m - 4:57(47:49/m) 36cal 23/rpm 1.4/2.88mph
6) 0.08m - 4:42(56:49/m) 28cal 23/rpm 1.1/1.53mph
7) 0m - 2:36(/m)
8) 0.04m - 2:16(54:36/m) 14cal 26/rpm 1.1/1.41mph
9) 0.04m - 1:53(45:36/m) 14cal 28/rpm 1.32/1.41mph
2:12 2:11 4:04 1:17 4:57 4:42 2:36 2:16 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:21 |
4:21 |
1:10:01 |
46 44-52 |
0.12 |
7:37 |
3:16 |
52:37 |
26 24-28 |
0.19 |
9:57 |
2:20 |
37:32 |
45 38-50 |
0.25 |
12:25 |
2:27 |
39:33 |
41 28-50 |
0.31 |
15:07 |
2:43 |
43:36 |
50 46-52 |
0.37 |
18:43 |
3:36 |
57:49 |
45 44-46 |
0.43 |
22:09 |
3:26 |
55:20 |
51 46-56 |
0.50 |
25:27 |
3:18 |
53:04 |
53 48-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:15 |
41:16 |
More |
800m |
25:28 |
51:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:54 |
51:54 |
750m |
26:32 |
56:56 |
1km |
36:53 |
59:21 |
1500m |
58:43 |
1:03:00 |
1 mile |
1:03:39 |
1:03:39 |
1.9km |
1:16:59 |
1:05:12 |
3km |
2:09:57 |
1:09:43 |
3.8km |
2:50:23 |
1:12:10 |
5km |
3:53:22 |
1:15:07 |
10km |
8:36:32 |
1:23:08 |
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