Wed 30th May 2018 at 6:00pm by wshippin

Run > Warm Down

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Time
6:31
Miles
0.74
Min/mi
8:48
Pacing
93%
WAVA
41.47
Stride(cm)
101
Cals
86
Cadence
180
BPM
145
%MHR
74.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 144/164bpm 74cal 10.76/12.06kmph
2) 0.19km - 57(5:00/km) 144/152bpm 12cal 12.01/11.96kmph

5:35 57

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	125 100-145	1231	179 172-188
0.13	1:10	33	8:48	146 138-151	1286	180 178-182
0.19	1:48	38	10:04	140 134-149	1409	178 176-178
0.25	2:20	33	8:41	142 139-144	1234	178 178-180
0.31	2:55	34	9:10	141 137-145	1294	180 178-182
0.38	3:28	33	8:49	143 136-154	1260	180 178-182
0.44	4:01	34	8:59	146 144-149	1312	181 178-184
0.50	4:35	33	8:52	156 148-162	1382	179 178-182
0.56	5:05	30	7:58	159 154-164	1267	181 178-182
0.63	5:36	31	8:21	154 149-159	1286	183 180-184
0.69	6:07	31	8:17	146 141-152	1211	184 182-186
0.74	6:31	24	7:52	141 141-141	1108	184 180-184

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.7	6:31	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.01%	More
800m	4:16	8:34	39.55%	More
1km	5:25	8:44	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.77
5km	32:05	10:20	40.18
5M	54:26	10:53	38.77
10km	1:09:18	11:09	38.15
10M	1:57:35	11:46	37.23
Half	2:38:43	12:07	36.25
20M	4:13:58	12:42	35.90
Mara	5:42:50	13:05	35.46

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Powerbreathe Model