Wed 30th May 2018 at 5:00pm by The wee beastie

Run > General

  • Time
    1:09:10
  • Miles
    8.51
  • Min/mi
    8:08
  • Pacing
    63%
  • WAVA
    61.13
  • Stride(cm)
    127
  • Cals
    686
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.51m - 1:09:10(8:08/m) 686cal 7.38/12.13mph
1:09:10

Pace

19% 48% 28% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 155 154-160 2/16
0.50 4:16 2:13 8:53 154 152-158 18/3
0.75 6:06 1:50 7:18 158 154-162 2/14
1.00 7:56 1:51 7:23 156 152-162 1/13
1.25 10:22 2:26 9:42 155 138-164 13/4
1.50 12:32 2:10 8:42 155 152-158 19/3
1.75 14:37 2:05 8:20 155 152-160 8/2
2.00 16:40 2:03 8:12 158 154-172 10/5
2.25 18:45 2:05 8:19 156 152-160 4/7
2.50 20:40 1:55 7:39 157 154-160 9/11
2.75 22:31 1:51 7:25 157 156-160 4/2
3.00 24:30 1:59 7:55 156 154-158 10/1
3.25 26:28 1:58 7:53 157 154-160 7/3
3.50 28:21 1:53 7:34 158 152-162 6/7
3.75 30:59 2:37 +10 10:29 155 116-162 29/1
4.00 33:00 2:02 8:07 158 154-164 9/11
4.25 34:57 1:57 7:47 157 154-162 20/5
4.50 37:06 2:09 8:35 156 152-160 7/6
4.75 38:59 1:53 7:32 156 154-158 11/9
5.00 42:19 3:20 +1:16 13:19 154 98-160 6/2
5.25 44:22 2:04 8:15 157 154-160 11/4
5.50 46:17 1:54 7:38 158 156-164 3/15
5.75 48:02 1:45 7:00 157 156-160 1/14
6.00 49:54 1:52 7:30 157 154-160 3/3
6.25 52:03 2:09 8:37 156 154-160 4/7
6.50 54:07 2:04 8:16 157 154-160 13/7
6.75 56:04 1:57 7:46 156 152-160 9/10
7.00 58:20 2:16 +7 9:04 160 154-174 0/32
7.25 1:00:12 1:52 7:28 159 152-170 2/35
7.50 1:03:55 3:43 +1:27 14:51 155 120-160 3/11
7.75 1:06:05 2:11 8:43 156 152-160 15/4
8.00 1:08:09 2:04 8:16 156 152-158 17/4
8.25 1:09:59 1:50 7:19 157 152-162 8/12
8.50 1:12:06 2:07 8:29 157 152-162 14/8
8.51 1:12:10 4 9:39 155 154-156 0/0

Elevation

Asc 42m, Range 104m, Flat prediction 1:07:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 9.1% 10:27
20 7.7% 9:55
18 6.0% 8:37
18 2.3% 7:58
15 6.5% 9:25
13 5.4% 9:45
See your biggest climbs

Cadence

156 (174 max) Stride Length: 127cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.22% More
800m 3:27 6:56 54.86% More
1km 4:25 7:07 55.88% More
Mile 7:30 7:30 56.97% More
5k 24:50 7:59 60.12% More
5 miles 40:39 8:08 59.77% More
10k 50:31 8:08 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.75
5km 23:46 7:39 62.80
5M 39:22 7:52 61.73
10km 49:34 7:59 61.32
10M 1:22:04 8:12 60.86
Half 1:49:16 8:20 59.62
20M 2:51:06 8:33 59.78
Mara 3:47:49 8:42 59.39
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