-
Time
1:09:10
-
Miles
8.51
-
Min/mi
8:08
-
Pacing
63%
-
WAVA
61.13
-
Stride(cm)
127
-
Cals
686
-
Cadence
156
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.51m - 1:09:10(8:08/m) 686cal 7.38/12.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
155 154-160 |
2/16 |
0.50 |
4:16 |
2:13 |
8:53 |
154 152-158 |
18/3 |
0.75 |
6:06 |
1:50 |
7:18 |
158 154-162 |
2/14 |
1.00 |
7:56 |
1:51 |
7:23 |
156 152-162 |
1/13 |
1.25 |
10:22 |
2:26 |
9:42 |
155 138-164 |
13/4 |
1.50 |
12:32 |
2:10 |
8:42 |
155 152-158 |
19/3 |
1.75 |
14:37 |
2:05 |
8:20 |
155 152-160 |
8/2 |
2.00 |
16:40 |
2:03 |
8:12 |
158 154-172 |
10/5 |
2.25 |
18:45 |
2:05 |
8:19 |
156 152-160 |
4/7 |
2.50 |
20:40 |
1:55 |
7:39 |
157 154-160 |
9/11 |
2.75 |
22:31 |
1:51 |
7:25 |
157 156-160 |
4/2 |
3.00 |
24:30 |
1:59 |
7:55 |
156 154-158 |
10/1 |
3.25 |
26:28 |
1:58 |
7:53 |
157 154-160 |
7/3 |
3.50 |
28:21 |
1:53 |
7:34 |
158 152-162 |
6/7 |
3.75 |
30:59 |
2:37 +10
|
10:29 |
155 116-162 |
29/1 |
4.00 |
33:00 |
2:02 |
8:07 |
158 154-164 |
9/11 |
4.25 |
34:57 |
1:57 |
7:47 |
157 154-162 |
20/5 |
4.50 |
37:06 |
2:09 |
8:35 |
156 152-160 |
7/6 |
4.75 |
38:59 |
1:53 |
7:32 |
156 154-158 |
11/9 |
5.00 |
42:19 |
3:20 +1:16
|
13:19 |
154 98-160 |
6/2 |
5.25 |
44:22 |
2:04 |
8:15 |
157 154-160 |
11/4 |
5.50 |
46:17 |
1:54 |
7:38 |
158 156-164 |
3/15 |
5.75 |
48:02 |
1:45 |
7:00 |
157 156-160 |
1/14 |
6.00 |
49:54 |
1:52 |
7:30 |
157 154-160 |
3/3 |
6.25 |
52:03 |
2:09 |
8:37 |
156 154-160 |
4/7 |
6.50 |
54:07 |
2:04 |
8:16 |
157 154-160 |
13/7 |
6.75 |
56:04 |
1:57 |
7:46 |
156 152-160 |
9/10 |
7.00 |
58:20 |
2:16 +7
|
9:04 |
160 154-174 |
0/32 |
7.25 |
1:00:12 |
1:52 |
7:28 |
159 152-170 |
2/35 |
7.50 |
1:03:55 |
3:43 +1:27
|
14:51 |
155 120-160 |
3/11 |
7.75 |
1:06:05 |
2:11 |
8:43 |
156 152-160 |
15/4 |
8.00 |
1:08:09 |
2:04 |
8:16 |
156 152-158 |
17/4 |
8.25 |
1:09:59 |
1:50 |
7:19 |
157 152-162 |
8/12 |
8.50 |
1:12:06 |
2:07 |
8:29 |
157 152-162 |
14/8 |
8.51 |
1:12:10 |
4 |
9:39 |
155 154-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 9.1% |
10:27
|
20 7.7% |
9:55
|
18 6.0% |
8:37
|
18 2.3% |
7:58
|
15 6.5% |
9:25
|
13 5.4% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.22% |
More |
800m |
3:27 |
6:56 |
54.86% |
More |
1km |
4:25 |
7:07 |
55.88% |
More |
Mile |
7:30 |
7:30 |
56.97% |
More |
5k |
24:50 |
7:59 |
60.12% |
More |
5 miles |
40:39 |
8:08 |
59.77% |
More |
10k |
50:31 |
8:08 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.75 |
5km |
23:46 |
7:39 |
62.80 |
5M |
39:22 |
7:52 |
61.73 |
10km |
49:34 |
7:59 |
61.32 |
10M |
1:22:04 |
8:12 |
60.86 |
Half |
1:49:16 |
8:20 |
59.62 |
20M |
2:51:06 |
8:33 |
59.78 |
Mara |
3:47:49 |
8:42 |
59.39 |
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