Wed 30th May 2018 at 6:00pm by Tizer

Swim > General

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Time
24:58
Miles
0.95
per 100m
1:38
Cals
255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 24:58(26:21/m) 255cal 31/83rpm 2.28/15.16mph

24:58

Pace

14%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:38	1:38	26:22
0.12	3:18	1:39	26:37
0.19	4:44	1:27	23:17
0.25	6:24	1:40	26:50
0.31	9:41	3:17 +1:50	52:49
0.37	11:41	2:00	32:13
0.43	13:43	2:01	32:34
0.50	15:30	1:47	28:42
0.56	16:54	1:24	22:35
0.62	21:02	4:08 +3:30	1:06:33
0.68	23:02	2:00	32:05
0.75	25:02	2:00	32:18
0.81	26:21	1:19	21:05
0.87	28:29	2:08	34:20
0.92	29:20	51	18:15

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	13:06	26:21	More
1km	16:22	26:21	More

Predictions

Dist	Time	Per Mile
400m	5:55	23:48
750m	11:38	24:58
1km	15:50	25:29
1500m	24:28	26:15
1 mile	26:23	26:23
1.9km	31:31	26:42
3km	51:27	27:36
3.8km	1:06:18	28:05
5km	1:29:00	28:39
10km	3:07:14	30:08

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