Wed 30th May 2018 at 6:00pm by iPLOD

Run > General

  • Time
    15:01
  • Miles
    1.59
  • Min/mi
    9:27
  • Pacing
    89%
  • WAVA
    48.20
  • Stride(cm)
    102
  • Cals
    215
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131cal 6.35/13.54mph
2) 0.59m - 5:33(9:25/m) 84cal 6.37/6.99mph
9:27 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 27% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 118 118-118 0/1
0.13 1:10 34 8:58 150 118-172 1/1
0.19 1:43 33 8:47 174 172-176 0/0
0.25 2:16 33 8:51 174 172-174 1/1
0.31 2:51 34 9:11 172 170-174 1/1
0.38 3:43 52 13:50 168 160-172 0/1
0.44 4:15 32 8:35 172 170-174 0/2
0.50 4:47 32 8:32 172 172-174 1/0
0.56 5:19 32 8:34 172 170-172 1/0
0.63 5:52 33 8:43 174 172-176 0/1
0.69 6:28 37 9:50 170 168-172 3/1
0.75 7:03 34 9:06 168 164-172 0/3
0.81 7:36 33 8:49 170 168-170 1/4
0.88 8:14 38 10:12 171 168-174 1/1
0.94 8:52 38 10:08 170 168-172 2/0
1.00 9:27 35 9:23 169 168-170 2/0
1.06 10:01 34 8:56 170 170-170 1/0
1.13 10:35 34 9:07 170 168-172 0/1
1.19 11:10 35 9:17 169 166-172 1/2
1.25 11:50 40 10:38 169 166-170 4/0
1.31 12:26 37 9:46 170 168-172 3/1
1.38 13:04 37 10:00 170 168-174 0/1
1.44 13:36 33 8:44 172 170-174 0/1
1.50 14:10 34 8:58 172 170-172 0/1
1.56 14:44 34 8:59 169 168-170 0/2
1.58 14:56 12 9:57 170 170-170 0/0

Elevation

Asc 42m, Range 13m, Flat prediction 15:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 102cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.08% More
800m 4:29 9:01 43.57% More
1km 5:41 9:09 44.79% More
Mile 9:21 9:21 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.83
5km 33:06 10:39 44.49
5M 58:02 11:36 41.34
10km 1:15:00 12:04 39.95
10M 2:11:29 13:09 37.67
Half 3:00:50 13:48 35.97
20M 4:57:55 14:54 34.60
Mara 6:49:42 15:38 33.54

Bespoke Fields

Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here