Wed 30th May 2018 at 6:00pm by iPLOD

Run > General

  • Time
    35:47
  • Miles
    4.48
  • Min/mi
    7:59
  • Pacing
    72%
  • WAVA
    59.96
  • Stride(cm)
    113
  • Cals
    644
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144cal 8.05/11.42mph
2) 1m - 8:31(8:31/m) 142cal 7.05/11.92mph
3) 1m - 7:45(7:45/m) 146cal 7.74/12.27mph
4) 1m - 7:55(7:55/m) 146cal 7.59/11.61mph
5) 0.48m - 4:09(8:38/m) 66cal 6.95/11.04mph
7:27 8:31 7:45 7:55 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 32% 3% 7% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 179 118-190 3/1
0.25 1:31 45 6:02 189 186-192 5/4
0.38 2:39 1:08 9:05 169 164-172 4/2
0.50 3:47 1:08 9:06 172 170-174 4/4
0.63 4:38 51 6:50 186 178-190 3/1
0.75 5:49 1:10 9:23 168 162-180 5/4
0.88 6:40 51 6:47 185 180-188 2/2
1.00 7:27 48 6:22 185 178-188 5/3
1.13 8:41 1:14 9:50 169 160-188 3/1
1.25 9:48 1:07 8:54 170 166-186 4/5
1.38 10:38 50 6:40 184 176-188 3/4
1.50 11:54 1:16 10:08 167 164-168 5/4
1.63 13:33 1:39 +49 13:13 187 182-192 4/0
1.75 14:24 51 6:51 180 122-188 3/4
1.88 15:40 1:16 10:09 169 166-172 2/2
2.00 16:46 1:05 8:44 169 168-172 4/4
2.13 17:33 47 6:19 184 160-188 2/2
2.25 18:40 1:07 8:53 168 164-170 5/4
2.38 19:26 46 6:09 185 176-188 3/2
2.50 20:15 49 6:30 181 122-190 3/5
2.63 21:26 1:11 9:29 168 162-172 1/2
2.75 22:31 1:05 8:40 171 168-180 4/4
2.88 23:22 51 6:46 189 164-194 4/3
3.00 24:38 1:17 +8 10:14 165 118-178 1/5
3.13 25:23 44 5:55 191 182-194 4/2
3.25 26:18 56 7:24 181 118-196 1/6
3.38 27:32 1:14 9:51 169 160-172 5/2
3.50 28:50 1:18 +6 10:26 175 168-194 2/4
3.63 29:44 54 7:10 187 166-196 3/3
3.75 31:10 1:26 +10 11:29 168 166-170 2/5
3.88 31:56 46 6:08 190 170-196 4/3
4.00 32:50 53 7:06 189 164-194 1/5
4.13 34:01 1:12 9:32 170 168-172 5/3
4.25 35:07 1:05 8:43 176 168-192 2/5
4.38 35:59 53 7:03 184 162-196 4/3
4.48 36:56 57 9:23 168 164-172 0/5

Elevation

Asc 42m, Range 5m, Flat prediction 35:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.82% More
800m 3:25 6:51 57.34% More
1km 4:33 7:20 55.93% More
Mile 7:26 7:26 58.15% More
5k 25:13 8:07 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.93
5km 23:14 7:29 63.38
5M 40:44 8:09 58.89
10km 52:38 8:28 56.93
10M 1:32:17 9:14 53.68
Half 2:06:55 9:41 51.25
20M 3:29:06 10:27 49.29
Mara 4:47:34 10:59 47.79

Bespoke Fields

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