Wed 30th May 2018 at 6:00pm by iPLOD
Run > General
-
Time
35:47
-
Miles
4.48
-
Min/mi
7:59
-
Pacing
72%
-
WAVA
59.96
-
Stride(cm)
113
-
Cals
644
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 144cal 8.05/11.42mph
2) 1m - 8:31(8:31/m) 142cal 7.05/11.92mph
3) 1m - 7:45(7:45/m) 146cal 7.74/12.27mph
4) 1m - 7:55(7:55/m) 146cal 7.59/11.61mph
5) 0.48m - 4:09(8:38/m) 66cal 6.95/11.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:02 |
179 118-190 |
3/1 |
0.25 |
1:31 |
45 |
6:02 |
189 186-192 |
5/4 |
0.38 |
2:39 |
1:08 |
9:05 |
169 164-172 |
4/2 |
0.50 |
3:47 |
1:08 |
9:06 |
172 170-174 |
4/4 |
0.63 |
4:38 |
51 |
6:50 |
186 178-190 |
3/1 |
0.75 |
5:49 |
1:10 |
9:23 |
168 162-180 |
5/4 |
0.88 |
6:40 |
51 |
6:47 |
185 180-188 |
2/2 |
1.00 |
7:27 |
48 |
6:22 |
185 178-188 |
5/3 |
1.13 |
8:41 |
1:14 |
9:50 |
169 160-188 |
3/1 |
1.25 |
9:48 |
1:07 |
8:54 |
170 166-186 |
4/5 |
1.38 |
10:38 |
50 |
6:40 |
184 176-188 |
3/4 |
1.50 |
11:54 |
1:16 |
10:08 |
167 164-168 |
5/4 |
1.63 |
13:33 |
1:39 +49
|
13:13 |
187 182-192 |
4/0 |
1.75 |
14:24 |
51 |
6:51 |
180 122-188 |
3/4 |
1.88 |
15:40 |
1:16 |
10:09 |
169 166-172 |
2/2 |
2.00 |
16:46 |
1:05 |
8:44 |
169 168-172 |
4/4 |
2.13 |
17:33 |
47 |
6:19 |
184 160-188 |
2/2 |
2.25 |
18:40 |
1:07 |
8:53 |
168 164-170 |
5/4 |
2.38 |
19:26 |
46 |
6:09 |
185 176-188 |
3/2 |
2.50 |
20:15 |
49 |
6:30 |
181 122-190 |
3/5 |
2.63 |
21:26 |
1:11 |
9:29 |
168 162-172 |
1/2 |
2.75 |
22:31 |
1:05 |
8:40 |
171 168-180 |
4/4 |
2.88 |
23:22 |
51 |
6:46 |
189 164-194 |
4/3 |
3.00 |
24:38 |
1:17 +8
|
10:14 |
165 118-178 |
1/5 |
3.13 |
25:23 |
44 |
5:55 |
191 182-194 |
4/2 |
3.25 |
26:18 |
56 |
7:24 |
181 118-196 |
1/6 |
3.38 |
27:32 |
1:14 |
9:51 |
169 160-172 |
5/2 |
3.50 |
28:50 |
1:18 +6
|
10:26 |
175 168-194 |
2/4 |
3.63 |
29:44 |
54 |
7:10 |
187 166-196 |
3/3 |
3.75 |
31:10 |
1:26 +10
|
11:29 |
168 166-170 |
2/5 |
3.88 |
31:56 |
46 |
6:08 |
190 170-196 |
4/3 |
4.00 |
32:50 |
53 |
7:06 |
189 164-194 |
1/5 |
4.13 |
34:01 |
1:12 |
9:32 |
170 168-172 |
5/3 |
4.25 |
35:07 |
1:05 |
8:43 |
176 168-192 |
2/5 |
4.38 |
35:59 |
53 |
7:03 |
184 162-196 |
4/3 |
4.48 |
36:56 |
57 |
9:23 |
168 164-172 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.82% |
More |
800m |
3:25 |
6:51 |
57.34% |
More |
1km |
4:33 |
7:20 |
55.93% |
More |
Mile |
7:26 |
7:26 |
58.15% |
More |
5k |
25:13 |
8:07 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.93 |
5km |
23:14 |
7:29 |
63.38 |
5M |
40:44 |
8:09 |
58.89 |
10km |
52:38 |
8:28 |
56.93 |
10M |
1:32:17 |
9:14 |
53.68 |
Half |
2:06:55 |
9:41 |
51.25 |
20M |
3:29:06 |
10:27 |
49.29 |
Mara |
4:47:34 |
10:59 |
47.79 |
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