Wed 30th May 2018 at 5:00pm by iPLOD

Run > General

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Time
15:02
Miles
1.72
Min/mi
8:44
Pacing
91%
WAVA
52.22
Stride(cm)
111
Cals
256
Cadence
165
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152cal 6.88/19.56mph
2) 0.72m - 6:19(8:50/m) 104cal 6.8/7.35mph

8:43 6:19

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	162 158-164	0/2
0.13	1:02	32	8:39	164 162-166	1/1
0.19	1:34	33	8:43	165 164-166	2/0
0.25	2:10	36	9:30	167 164-170	1/0
0.31	2:44	34	9:11	163 160-166	2/0
0.38	3:18	34	9:05	164 162-164	1/2
0.44	3:48	30	7:55	163 162-164	0/4
0.50	4:19	31	8:10	165 164-166	1/1
0.56	4:54	36	9:32	164 162-164	1/0
0.63	5:29	34	9:09	162 156-166	1/2
0.69	6:03	34	9:04	163 162-164	0/2
0.75	6:34	31	8:17	165 164-166	0/3
0.81	7:05	31	8:18	165 164-166	0/1
0.88	7:37	32	8:32	166 164-166	2/0
0.94	8:12	35	9:23	166 164-168	0/1
1.00	8:43	31	8:17	166 164-168	0/1
1.06	9:14	31	8:15	166 166-166	1/0
1.13	9:46	32	8:34	164 164-166	1/0
1.19	10:18	32	8:26	166 166-166	1/0
1.25	11:04	46 +11	12:16	166 162-168	1/1
1.31	11:37	33	8:52	166 164-168	0/0
1.38	12:10	32	8:39	169 168-170	0/0
1.44	12:41	31	8:21	169 168-170	1/1
1.50	13:14	33	8:51	167 166-168	2/0
1.56	13:51	36	9:43	165 162-166	1/0
1.63	14:22	32	8:25	165 164-166	1/0
1.69	14:57	35	9:24	165 164-166	2/2
1.71	15:10	13	9:25	166 166-166	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:57
See your biggest climbs

Cadence

165 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1.7	14:59	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.96%	More
800m	4:13	8:30	46.28%	More
1km	5:20	8:35	47.79%	More
Mile	8:43	8:43	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	30:12	9:43	48.76
5M	52:57	10:35	45.30
10km	1:08:26	11:01	43.78
10M	1:59:59	12:00	41.29
Half	2:45:00	12:36	39.42
20M	4:31:50	13:36	37.92
Mara	6:13:50	14:16	36.76

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