Wed 30th May 2018 at 7:00pm by WtnMel

Run > General

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Time
56:06
Miles
4.96
Min/mi
11:19
Pacing
50%
WAVA
48.50
Stride(cm)
88
Cals
624
Cadence
161
BPM
138
%MHR
80.6
B/mi
1558
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Almosts Wed eve club run

Split Summary
===
1) 1m - 11:00(11:00/m) 132/142bpm 123cal 5.45/6.12mph
2) 1m - 10:49(10:49/m) 142/149bpm 95cal 5.54/6.37mph
3) 1m - 12:14(12:14/m) 140/157bpm 138cal 4.91/6.76mph
4) 1m - 11:31(11:31/m) 140/151bpm 136cal 5.21/6.37mph
5) 0.96m - 10:32(11:01/m) 138/147bpm 132cal 5.45/6.41mph

11:00 10:49 12:14 11:31 10:32

Pin Map

0mi in 0

Pace

23%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +12	11:44	121 88-135	1421	158 152-162	0/3
0.50	5:39	2:43	10:52	134 130-138	1455	157 106-166	0/4
0.75	8:31	2:52	11:27	136 129-142	1557	162 128-170	1/5
1.00	11:29	2:58 +17	11:54	136 131-140	1617	163 160-166	2/2
1.25	14:32	3:03 +8	12:13	137 129-142	1674	156 112-168	3/1
1.50	17:21	2:49	11:14	142 135-147	1596	164 118-246	1/0
1.75	19:49	2:28	9:52	143 137-147	1412	165 164-166	1/0
2.00	22:26	2:37	10:30	146 141-149	1532	165 162-168	1/3
2.25	25:30	3:04	12:15	144 131-154	1764	159 122-166	3/1
2.50	30:28	4:58 +1:57	19:53	144 114-157	2864	161 118-168	5/0
2.75	33:30	3:02	12:07	130 111-146	1575	155 112-170	5/0
3.00	37:05	3:35 +28	14:18	139 128-147	1989	158 112-168	2/2
3.25	39:46	2:41	10:44	148 143-151	1588	167 164-168	5/0
3.50	44:30	4:45 +2:00	18:59	140 123-151	2658	165 122-170	8/0
3.75	48:32	4:01 +40	16:05	136 126-149	2188	152 122-166	6/1
4.00	51:16	2:44	10:56	136 133-139	1487	163 122-166	1/10
4.25	55:07	3:51 +1:14	15:23	135 122-142	2076	166 164-168	0/7
4.50	57:44	2:37	10:29	142 137-147	1489	168 166-170	0/6
4.75	1:01:25	3:41 +43	14:45	138 131-143	2036	165 120-172	0/5
4.95	1:03:42	2:17	11:19	138 132-142	1562	160 108-168	2/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	15:13
16 1.2%	14:35
See your biggest climbs

Cadence

161 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	164	4.7	53:02	11:15
Walk	16.7	120	0.2	10:40	44:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.19%	More
800m	5:04	10:11	43.69%	More
1km	6:22	10:15	45.29%	More
Mile	10:44	10:44	45.73%	More
5k	37:53	12:12	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.94
5km	33:32	10:48	49.92
5M	56:36	11:19	48.46
10km	1:11:53	11:34	47.78
10M	2:01:19	12:08	46.96
Half	2:43:17	12:28	45.89
20M	4:20:03	13:00	45.66
Mara	5:50:00	13:22	45.23

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