Wed 30th May 2018 at 7:00pm by Ian121

Bike > Time Trial

  • breezy
  • Time
    27:06
  • Miles
    10.59
  • Mph
    23.4
  • FBI
    101.03
  • Cals
    601
  • Watts
    243
  • Cadence
    93
  • BPM
    157
  • %MHR
    88
  • B/mi
    403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 24:42(2:28/m) 160/167bpm 576cal 94/109rpm 253/800W 24.37/27.07mph
2) 0.55m - 2:24(4:21/m) 129/161bpm 25cal 54/80rpm 55/291W 13.82/22.01mph
24:42 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 13% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:19 1:19 +5 22.65 140 102-155 371 100 78-109 310 150-772 4/4
1.00 2:36 1:16 23.64 158 155-160 401 94 89-98 252 213-306 6/3
1.50 3:47 1:12 25.10 161 159-162 385 92 70-97 278 176-425 7/1
2.00 5:02 1:15 24.13 162 161-163 403 93 88-96 250 203-336 2/2
2.50 6:16 1:14 24.28 163 161-164 403 93 90-97 243 181-310 7/3
3.00 7:28 1:12 24.96 164 160-167 394 96 90-104 270 148-548 4/4
3.50 8:41 1:13 24.63 161 160-164 392 96 27-105 250 132-644 5/6
4.00 9:54 1:13 24.58 160 158-161 390 93 88-99 237 174-336 6/7
4.50 11:08 1:13 24.54 159 158-160 389 93 88-95 251 217-326 3/4
5.00 12:21 1:13 24.50 161 160-162 394 95 91-100 236 174-355 6/8
5.50 13:37 1:16 23.80 160 158-162 403 95 44-101 273 136-800 5/4
6.00 14:52 1:15 23.94 161 160-163 403 95 91-98 238 198-312 5/3
6.50 16:06 1:14 24.43 161 160-162 395 95 92-100 250 164-365 5/5
7.00 17:24 1:18 23.06 161 158-163 419 92 22-101 239 16-506 6/4
7.50 18:39 1:15 23.84 161 159-163 405 95 71-102 242 82-573 6/6
8.00 19:51 1:12 25.01 162 159-163 389 98 91-103 250 205-403 3/7
8.50 21:05 1:14 24.33 161 160-163 397 94 92-96 254 211-326 5/4
9.00 22:18 1:13 24.76 161 160-163 390 96 93-105 242 103-456 4/9
9.50 23:31 1:13 24.50 161 160-163 394 94 89-98 254 201-333 3/6
10.00 24:42 1:11 25.34 163 161-164 386 95 91-100 274 182-404 5/5
10.50 27:32 2:49 +43 10.64 132 114-163 744 74 20-97 81 13-291 4/7
10.55 27:45 13 14.02 117 115-118 501 75 72-77 100 63-150 0/1

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Power

243W (800 max)
Power Graph
Power Bands

Cadence

93 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:10 2:21 More
1km 1:28 2:22 More
Mile 2:23 2:23 More
5k 7:34 2:26 More
5 miles 12:14 2:27 More
10k 15:15 2:27 More
10 miles 24:35 2:27 More

Predictions

Dist Time Per Mile
10 miles 25:30 2:33
20km 32:07 2:35
15 miles 39:12 2:37
20 miles 53:10 2:40
40km 1:06:57 2:42
25 miles 1:07:22 2:42
42km 1:10:30 2:42
50 miles 2:20:26 2:49
56 miles 2:38:22 2:50
100 miles 4:52:48 2:56
112 miles 5:30:11 2:57
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