Wed 30th May 2018 at 7:00pm by Ian121
Bike > Time Trial
- breezy
-
Time
27:06
-
Miles
10.59
-
Mph
23.4
-
FBI
101.03
-
Cals
601
-
Watts
243
-
Cadence
93
-
BPM
157
-
%MHR
88
-
B/mi
403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.03m - 24:42(2:28/m) 160/167bpm 576cal 94/109rpm 253/800W 24.37/27.07mph
2) 0.55m - 2:24(4:21/m) 129/161bpm 25cal 54/80rpm 55/291W 13.82/22.01mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:19 |
1:19 +5
|
22.65 |
140 102-155 |
371 |
100 78-109 |
310 150-772 |
4/4 |
1.00 |
2:36 |
1:16 |
23.64 |
158 155-160 |
401 |
94 89-98 |
252 213-306 |
6/3 |
1.50 |
3:47 |
1:12 |
25.10 |
161 159-162 |
385 |
92 70-97 |
278 176-425 |
7/1 |
2.00 |
5:02 |
1:15 |
24.13 |
162 161-163 |
403 |
93 88-96 |
250 203-336 |
2/2 |
2.50 |
6:16 |
1:14 |
24.28 |
163 161-164 |
403 |
93 90-97 |
243 181-310 |
7/3 |
3.00 |
7:28 |
1:12 |
24.96 |
164 160-167 |
394 |
96 90-104 |
270 148-548 |
4/4 |
3.50 |
8:41 |
1:13 |
24.63 |
161 160-164 |
392 |
96 27-105 |
250 132-644 |
5/6 |
4.00 |
9:54 |
1:13 |
24.58 |
160 158-161 |
390 |
93 88-99 |
237 174-336 |
6/7 |
4.50 |
11:08 |
1:13 |
24.54 |
159 158-160 |
389 |
93 88-95 |
251 217-326 |
3/4 |
5.00 |
12:21 |
1:13 |
24.50 |
161 160-162 |
394 |
95 91-100 |
236 174-355 |
6/8 |
5.50 |
13:37 |
1:16 |
23.80 |
160 158-162 |
403 |
95 44-101 |
273 136-800 |
5/4 |
6.00 |
14:52 |
1:15 |
23.94 |
161 160-163 |
403 |
95 91-98 |
238 198-312 |
5/3 |
6.50 |
16:06 |
1:14 |
24.43 |
161 160-162 |
395 |
95 92-100 |
250 164-365 |
5/5 |
7.00 |
17:24 |
1:18 |
23.06 |
161 158-163 |
419 |
92 22-101 |
239 16-506 |
6/4 |
7.50 |
18:39 |
1:15 |
23.84 |
161 159-163 |
405 |
95 71-102 |
242 82-573 |
6/6 |
8.00 |
19:51 |
1:12 |
25.01 |
162 159-163 |
389 |
98 91-103 |
250 205-403 |
3/7 |
8.50 |
21:05 |
1:14 |
24.33 |
161 160-163 |
397 |
94 92-96 |
254 211-326 |
5/4 |
9.00 |
22:18 |
1:13 |
24.76 |
161 160-163 |
390 |
96 93-105 |
242 103-456 |
4/9 |
9.50 |
23:31 |
1:13 |
24.50 |
161 160-163 |
394 |
94 89-98 |
254 201-333 |
3/6 |
10.00 |
24:42 |
1:11 |
25.34 |
163 161-164 |
386 |
95 91-100 |
274 182-404 |
5/5 |
10.50 |
27:32 |
2:49 +43
|
10.64 |
132 114-163 |
744 |
74 20-97 |
81 13-291 |
4/7 |
10.55 |
27:45 |
13 |
14.02 |
117 115-118 |
501 |
75 72-77 |
100 63-150 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
7:34 |
2:26 |
More |
5 miles |
12:14 |
2:27 |
More |
10k |
15:15 |
2:27 |
More |
10 miles |
24:35 |
2:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:30 |
2:33 |
20km |
32:07 |
2:35 |
15 miles |
39:12 |
2:37 |
20 miles |
53:10 |
2:40 |
40km |
1:06:57 |
2:42 |
25 miles |
1:07:22 |
2:42 |
42km |
1:10:30 |
2:42 |
50 miles |
2:20:26 |
2:49 |
56 miles |
2:38:22 |
2:50 |
100 miles |
4:52:48 |
2:56 |
112 miles |
5:30:11 |
2:57 |
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