Wed 30th May 2018 at 6:00pm by flanker

Run > General

Follow User
0 👍

Time
1:44:20
Miles
10.01
Min/mi
10:25
Pacing
72%
WAVA
46.32
Stride(cm)
86
Cals
931
Cadence
180
BPM
115
%MHR
64
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 116/139bpm 88cal 5.59/6.74mph
2) 1m - 9:58(9:58/m) 108/114bpm 92cal 6.02/7.49mph
3) 1m - 10:10(10:10/m) 112/121bpm 99cal 5.91/6.47mph
4) 1m - 10:18(10:18/m) 113/121bpm 95cal 5.82/6.85mph
5) 1m - 10:31(10:31/m) 114/121bpm 94cal 5.71/7.28mph
6) 1m - 10:37(10:37/m) 115/120bpm 92cal 5.65/6.8mph
7) 1m - 10:22(10:22/m) 116/121bpm 92cal 5.79/6.62mph
8) 1m - 11:05(11:05/m) 119/132bpm 100cal 5.41/6.91mph
9) 1m - 10:08(10:08/m) 119/127bpm 91cal 5.93/6.82mph
10) 1m - 10:21(10:21/m) 118/126bpm 88cal 5.8/7.72mph
11) 0.01m - 7(14:10/m) 115/116bpm 4.23/6.24mph

10:44 9:58 10:10 10:18 10:31 10:37 10:22 11:05 10:08 10:21 7

Pin Map

0mi in 0

Pace

21%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32 +5	11:05	123 60-139	1363	180 94-198	2/0
1.00	10:50	5:18	10:36	109 102-129	1155	181 176-204	4/6
1.50	16:51	6:00 +58	12:01	108 81-113	1297	180 134-200	2/5
2.00	21:46	4:55	9:51	108 84-114	1063	180 176-184	2/3
2.50	26:54	5:08	10:16	109 103-115	1119	179 172-192	0/2
3.00	31:56	5:02	10:03	115 112-121	1156	181 170-204	3/3
3.50	37:02	5:06	10:13	115 110-121	1174	179 164-200	4/5
4.00	42:14	5:12	10:23	112 108-115	1164	179 166-192	3/2
4.50	47:32	5:19	10:37	114 109-120	1210	179 172-198	9/4
5.00	52:44	5:12	10:24	114 109-121	1186	179 124-190	1/8
5.50	58:19	5:35	11:10	116 110-120	1295	176 96-256	4/4
6.00	1:03:21	5:02	10:04	114 106-120	1147	181 176-188	4/2
6.50	1:08:30	5:09	10:19	116 114-121	1196	181 150-194	5/1
7.00	1:15:37	7:07 +1:55	14:14	115 87-121	1636	180 120-196	2/3
7.50	1:21:25	5:48 +31	11:36	118 90-130	1369	181 130-222	5/3
8.00	1:27:35	6:10 +22	12:20	120 105-132	1479	177 120-224	1/3
8.50	1:32:38	5:03	10:05	118 113-123	1191	181 146-192	2/1
9.00	1:37:43	5:05	10:10	119 114-127	1210	181 164-200	4/3
9.50	1:42:52	5:09	10:18	120 115-126	1235	181 168-196	5/2
10.00	1:48:09	5:17 +5	10:34	116 111-121	1227	180 156-192	0/2
10.01	1:48:15	6	13:07	115 114-116	1508	179 176-182	0/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:44:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	10	1:43:49	10:37
Walk	2.2	132	0	2:27	1:00:55
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.88%	More
800m	4:50	9:43	39.46%	More
1km	6:06	9:49	40.72%	More
Mile	9:58	9:58	42.40%	More
5k	31:46	10:13	45.28%	More
5 miles	51:37	10:19	45.34%	More
10k	1:05:04	10:28	44.90%	More
10 miles	1:48:05	10:48	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	27:29	8:51	52.32
5M	47:17	9:27	49.49
10km	1:00:35	9:45	48.23
10M	1:44:13	10:25	46.33
Half	2:21:47	10:49	44.70
20M	3:49:40	11:29	43.72
Mara	5:12:27	11:56	42.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry