Wed 30th May 2018 at 6:00pm by SM6
Run > General
-
Time
1:33:54
-
Miles
10.36
-
Min/mi
9:04
-
Pacing
28%
-
WAVA
48.38
-
Stride(cm)
104
-
Cals
1260
-
Cadence
171
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 116cal 6.7/7.51mph
2) 1m - 9:25(9:25/m) 123cal 6.37/6.89mph
3) 1m - 9:21(9:21/m) 124cal 6.42/7.16mph
4) 1m - 9:17(9:17/m) 122cal 6.46/7.35mph
5) 1m - 9:29(9:29/m) 122cal 6.32/7.06mph
6) 1m - 9:00(9:00/m) 121cal 6.66/7.33mph
7) 1m - 8:29(8:29/m) 123cal 7.07/7.35mph
8) 1m - 8:59(8:59/m) 122cal 6.68/7.1mph
9) 1m - 9:13(9:13/m) 122cal 6.52/7.03mph
10) 1m - 8:49(8:49/m) 121cal 6.8/7.93mph
11) 0.36m - 2:53(8:00/m) 44cal 7.5/8.1mph
8:58 9:25 9:21 9:17 9:29 9:00 8:29 8:59 9:13 8:49 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:05 |
177 106-186 |
4/2 |
1.00 |
12:33 |
8:00 +3:36
|
16:01 |
174 120-186 |
1/4 |
1.50 |
17:11 |
4:38 |
9:16 |
171 162-174 |
24/0 |
2.00 |
21:58 |
4:47 |
9:34 |
170 160-176 |
6/1 |
2.50 |
26:21 |
4:23 |
8:46 |
173 170-176 |
12/5 |
3.00 |
31:18 |
4:57 |
9:55 |
169 160-176 |
13/3 |
3.50 |
35:49 |
4:31 |
9:02 |
172 168-176 |
24/0 |
4.00 |
40:36 |
4:47 |
9:33 |
167 162-174 |
27/0 |
4.50 |
45:29 |
4:53 |
9:45 |
168 160-174 |
2/12 |
5.00 |
50:05 |
4:37 |
9:14 |
170 164-176 |
8/8 |
5.50 |
54:52 |
4:46 |
9:33 |
168 162-174 |
19/0 |
6.00 |
59:06 |
4:14 |
8:28 |
173 168-176 |
2/28 |
6.50 |
1:03:18 |
4:13 |
8:25 |
173 164-176 |
0/38 |
7.00 |
1:07:35 |
4:16 |
8:33 |
173 168-176 |
1/20 |
7.50 |
1:12:06 |
4:31 |
9:03 |
171 166-176 |
9/4 |
8.00 |
1:16:34 |
4:28 |
8:56 |
172 168-176 |
2/5 |
8.50 |
1:21:15 |
4:40 |
9:21 |
170 158-178 |
8/3 |
9.00 |
1:25:47 |
4:32 |
9:04 |
171 166-176 |
2/9 |
9.50 |
1:30:09 |
4:22 |
8:44 |
170 160-174 |
0/19 |
10.00 |
1:39:53 |
9:44 +5:18
|
19:29 |
170 120-184 |
4/1 |
10.36 |
1:42:45 |
2:52 |
8:02 |
177 160-186 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 3.4% |
9:20
|
35 1.4% |
9:15
|
33 2.5% |
9:31
|
12 2.9% |
10:00
|
11 1.7% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
37.47% |
More |
800m |
4:06 |
8:15 |
41.07% |
More |
1km |
5:09 |
8:17 |
42.86% |
More |
Mile |
8:20 |
8:20 |
45.57% |
More |
5k |
27:21 |
8:48 |
47.13% |
More |
5 miles |
44:32 |
8:54 |
47.39% |
More |
10k |
56:07 |
9:02 |
47.11% |
More |
10 miles |
1:39:28 |
9:57 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
53.92 |
5km |
24:44 |
7:58 |
52.12 |
5M |
41:54 |
8:23 |
50.37 |
10km |
53:18 |
8:35 |
49.61 |
10M |
1:30:18 |
9:02 |
48.47 |
Half |
2:01:46 |
9:18 |
47.25 |
20M |
3:14:35 |
9:44 |
46.86 |
Mara |
4:22:25 |
10:01 |
46.33 |
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