Wed 30th May 2018 at 6:00pm by SM6

Run > General

  • Time
    1:33:54
  • Miles
    10.36
  • Min/mi
    9:04
  • Pacing
    28%
  • WAVA
    48.38
  • Stride(cm)
    104
  • Cals
    1260
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 116cal 6.7/7.51mph
2) 1m - 9:25(9:25/m) 123cal 6.37/6.89mph
3) 1m - 9:21(9:21/m) 124cal 6.42/7.16mph
4) 1m - 9:17(9:17/m) 122cal 6.46/7.35mph
5) 1m - 9:29(9:29/m) 122cal 6.32/7.06mph
6) 1m - 9:00(9:00/m) 121cal 6.66/7.33mph
7) 1m - 8:29(8:29/m) 123cal 7.07/7.35mph
8) 1m - 8:59(8:59/m) 122cal 6.68/7.1mph
9) 1m - 9:13(9:13/m) 122cal 6.52/7.03mph
10) 1m - 8:49(8:49/m) 121cal 6.8/7.93mph
11) 0.36m - 2:53(8:00/m) 44cal 7.5/8.1mph
8:58 9:25 9:21 9:17 9:29 9:00 8:29 8:59 9:13 8:49 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 31% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 177 106-186 4/2
1.00 12:33 8:00 +3:36 16:01 174 120-186 1/4
1.50 17:11 4:38 9:16 171 162-174 24/0
2.00 21:58 4:47 9:34 170 160-176 6/1
2.50 26:21 4:23 8:46 173 170-176 12/5
3.00 31:18 4:57 9:55 169 160-176 13/3
3.50 35:49 4:31 9:02 172 168-176 24/0
4.00 40:36 4:47 9:33 167 162-174 27/0
4.50 45:29 4:53 9:45 168 160-174 2/12
5.00 50:05 4:37 9:14 170 164-176 8/8
5.50 54:52 4:46 9:33 168 162-174 19/0
6.00 59:06 4:14 8:28 173 168-176 2/28
6.50 1:03:18 4:13 8:25 173 164-176 0/38
7.00 1:07:35 4:16 8:33 173 168-176 1/20
7.50 1:12:06 4:31 9:03 171 166-176 9/4
8.00 1:16:34 4:28 8:56 172 168-176 2/5
8.50 1:21:15 4:40 9:21 170 158-178 8/3
9.00 1:25:47 4:32 9:04 171 166-176 2/9
9.50 1:30:09 4:22 8:44 170 160-174 0/19
10.00 1:39:53 9:44 +5:18 19:29 170 120-184 4/1
10.36 1:42:45 2:52 8:02 177 160-186 1/3

Elevation

Asc 42m, Range 118m, Flat prediction 1:32:08
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.4% 9:20
35 1.4% 9:15
33 2.5% 9:31
12 2.9% 10:00
11 1.7% 8:52
See your biggest climbs

Cadence

171 (186 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 37.47% More
800m 4:06 8:15 41.07% More
1km 5:09 8:17 42.86% More
Mile 8:20 8:20 45.57% More
5k 27:21 8:48 47.13% More
5 miles 44:32 8:54 47.39% More
10k 56:07 9:02 47.11% More
10 miles 1:39:28 9:57 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 53.92
5km 24:44 7:58 52.12
5M 41:54 8:23 50.37
10km 53:18 8:35 49.61
10M 1:30:18 9:02 48.47
Half 2:01:46 9:18 47.25
20M 3:14:35 9:44 46.86
Mara 4:22:25 10:01 46.33
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