Wed 30th May 2018 at 6:00pm by Hills of Death (HOD)

Run > Easy

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Time
36:44
Miles
3.91
Min/mi
9:24
Pacing
0%
WAVA
49.56
Stride(cm)
101
Cals
503
Cadence
169
BPM
150
%MHR
81.4
B/mi
1407
Asc(m)
42
Surface
Trail

Notes & Comments

Club social run nice round Godmanchester nature reserve

10:05 9:12 9:12 8:16

Pace

37%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	138 98-158	1498	171 120-176	0/0
0.25	2:45	1:23	11:07	151 145-159	1678	176 168-180	1/1
0.38	4:12	1:27 +7	11:37	150 144-158	1744	176 170-182	0/1
0.50	5:32	1:20	10:44	158 149-168	1696	176 170-184	1/0
0.63	6:42	1:10	9:18	157 152-161	1461	177 174-184	2/1
0.75	9:22	2:40 +1:35	21:19	141 120-159	3005	171 118-182	1/2
0.88	11:08	1:46 +33	14:06	146 130-155	2059	176 168-182	0/1
1.00	12:35	1:28 +14	11:40	150 144-159	1751	172 168-174	1/1
1.13	13:48	1:13	9:43	151 149-154	1467	170 166-174	1/3
1.25	15:31	1:43 +34	13:45	154 148-158	2118	164 120-174	3/1
1.38	17:32	2:01 +53	16:09	146 131-155	2358	167 162-172	0/1
1.50	18:45	1:12	9:38	149 128-159	1434	170 164-174	1/0
1.63	21:48	3:04 +2:04	24:30	151 122-172	3699	161 116-176	1/1
1.75	23:29	1:41 +22	13:27	158 153-163	2125	171 168-174	1/1
1.88	24:37	1:07	8:59	160 157-162	1438	172 166-176	0/0
2.00	25:40	1:03	8:27	161 159-163	1360	172 168-178	0/1
2.13	30:04	4:24 +3:19	35:11	140 111-162	4925	167 120-176	1/1
2.25	31:25	1:21 +12	10:48	161 155-168	1739	170 120-178	1/0
2.38	32:33	1:08	9:06	165 155-172	1502	170 166-174	4/0
2.50	35:17	2:44 +1:30	21:54	161 155-168	3525	165 110-186	0/5
2.63	36:25	1:07	8:59	164 158-171	1472	171 168-174	0/1
2.75	42:25	6:00 +4:51	48:02	144 115-168	6916	164 116-174	3/0
2.88	43:35	1:11	9:24	160 154-169	1504	172 164-176	1/1
3.00	45:13	1:37 +29	12:58	154 149-159	1998	163 116-174	0/1
3.13	46:25	1:12	9:36	156 148-160	1499	169 162-174	1/0
3.25	48:06	1:41 +35	13:31	152 148-156	2054	168 120-176	1/3
3.38	56:05	7:59 +6:57	1:03:54	132 88-160	8434	171 164-176	4/3
3.50	57:19	1:14	9:51	150 144-158	1477	170 166-176	1/0
3.63	58:24	1:05	8:40	152 142-158	1318	174 168-180	1/1
3.75	59:33	1:09	9:11	148 141-152	1359	176 172-178	0/0
3.88	1:00:42	1:09	9:10	152 149-154	1394	173 170-176	2/0
3.90	1:00:56	14	9:42	156 156-156	1513	174 174-174	0/0

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	171	3.9	34:02	10:45
Walk	28.3	117	0	19:21	10:01:37
Pause	11.0	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.76%	More
800m	4:26	8:55	42.99%	More
1km	5:39	9:06	43.90%	More
Mile	12:21	12:21	34.23%	More
5k	46:01	14:49	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	28:32	9:11	50.40
5M	48:08	9:38	48.62
10km	1:01:06	9:50	47.82
10M	1:43:04	10:18	46.84
Half	2:18:40	10:35	45.70
20M	3:40:45	11:02	45.49
Mara	4:56:59	11:20	45.09

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