Wed 30th May 2018 at 6:00pm by bodwen
Run > Trail Run
-
Time
51:14
-
Miles
5.80
-
Min/mi
8:50
-
Pacing
29%
-
WAVA
48.13
-
Stride(cm)
110
-
Cals
404
-
Cadence
165
-
BPM
109
-
%MHR
60
-
B/mi
964
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 105/125bpm 91cal 5.24/9.14mph
2) 1m - 9:23(9:23/m) 106/131bpm 68cal 6.4/9.35mph
3) 1m - 7:05(7:05/m) 111/126bpm 54cal 8.47/11.69mph
4) 1m - 8:39(8:39/m) 120/132bpm 81cal 6.93/12.36mph
5) 1m - 8:15(8:15/m) 115/123bpm 62cal 7.27/8.87mph
6) 0.8m - 6:25(8:01/m) 116/132bpm 48cal 7.48/8.18mph
11:26 9:23 7:05 8:39 8:15 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:07 |
92 46-114 |
747 |
171 166-174 |
0.50 |
5:47 |
3:45 +23
|
15:00 |
108 103-112 |
1620 |
164 120-170 |
0.75 |
13:31 |
7:44 +4:31
|
30:55 |
100 56-124 |
3092 |
165 120-174 |
1.00 |
17:25 |
3:55 +1:04
|
15:39 |
108 75-125 |
1690 |
161 120-174 |
1.25 |
19:52 |
2:27 +18
|
9:47 |
124 115-130 |
1213 |
164 156-174 |
1.50 |
23:47 |
3:55 +1:21
|
15:41 |
96 81-122 |
1506 |
160 120-170 |
1.75 |
26:51 |
3:03 +35
|
12:14 |
108 86-120 |
1320 |
164 124-170 |
2.00 |
32:24 |
5:33 +3:22
|
22:12 |
98 66-115 |
2176 |
165 120-174 |
2.25 |
34:13 |
1:49 |
7:16 |
111 108-117 |
806 |
167 164-170 |
2.50 |
36:51 |
2:38 +59
|
10:32 |
109 97-116 |
1148 |
170 122-178 |
2.75 |
38:31 |
1:41 |
6:43 |
108 104-112 |
725 |
169 168-174 |
3.00 |
42:03 |
3:32 +1:35
|
14:08 |
113 110-123 |
1597 |
168 122-184 |
3.25 |
44:38 |
2:35 +11
|
10:18 |
120 118-122 |
1236 |
168 162-174 |
3.50 |
47:31 |
2:53 +34
|
11:32 |
122 117-127 |
1406 |
164 160-166 |
3.75 |
51:30 |
3:59 +1:47
|
15:56 |
121 80-132 |
1929 |
164 108-170 |
4.00 |
54:10 |
2:41 +56
|
10:42 |
110 83-124 |
1177 |
179 120-214 |
4.25 |
56:04 |
1:53 |
7:33 |
117 109-123 |
883 |
167 166-168 |
4.50 |
58:08 |
2:05 |
8:19 |
115 109-121 |
957 |
167 164-170 |
4.75 |
1:01:29 |
3:20 +1:00
|
13:22 |
111 88-119 |
1483 |
164 122-168 |
5.00 |
1:03:31 |
2:02 +6
|
8:10 |
116 113-119 |
947 |
165 162-170 |
5.25 |
1:06:17 |
2:46 +46
|
11:03 |
117 101-132 |
1292 |
169 162-180 |
5.50 |
1:08:59 |
2:42 +44
|
10:48 |
115 104-124 |
1241 |
169 120-182 |
5.75 |
1:11:19 |
2:21 +18
|
9:22 |
116 112-119 |
1087 |
164 116-174 |
5.79 |
1:11:42 |
23 |
8:24 |
115 115-116 |
966 |
165 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.3 |
167 |
5.7 |
48:12 |
9:41 |
Walk |
20.4 |
118 |
0.1 |
16:06 |
4:30:47 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
9.3 |
- |
- |
7:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
46.49% |
More |
800m |
3:18 |
6:38 |
51.16% |
More |
1km |
4:16 |
6:52 |
51.81% |
More |
Mile |
7:52 |
7:52 |
48.48% |
More |
5k |
31:49 |
10:14 |
40.65% |
More |
5 miles |
57:37 |
11:31 |
36.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.63 |
5km |
25:57 |
8:21 |
49.83 |
5M |
43:35 |
8:43 |
48.53 |
10km |
55:14 |
8:53 |
47.96 |
10M |
1:32:46 |
9:17 |
47.25 |
Half |
2:04:31 |
9:30 |
46.26 |
20M |
3:17:29 |
9:52 |
46.22 |
Mara |
4:25:04 |
10:07 |
45.91 |
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