-
Time
1:13:29
-
Miles
8.02
-
Min/mi
9:10
-
Pacing
90%
-
WAVA
55.85
-
Stride(cm)
108
-
Cals
1003
-
Cadence
162
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 126cal 6.22/6.89mph
2) 1m - 9:05(9:05/m) 125cal 6.6/7.49mph
3) 1m - 8:59(8:59/m) 125cal 6.68/7.53mph
4) 1m - 9:30(9:30/m) 122cal 6.31/7.7mph
5) 1m - 8:48(8:48/m) 128cal 6.82/7.51mph
6) 1m - 9:12(9:12/m) 125cal 6.52/7.85mph
7) 1m - 9:10(9:10/m) 125cal 6.55/7.31mph
8) 1m - 8:53(8:53/m) 125cal 6.76/7.24mph
9) 0.02m - 13(8:56/m) 2cal 6.72/6.8mph
9:39 9:05 8:59 9:30 8:48 9:12 9:10 8:53 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
156 150-160 |
4/1 |
0.50 |
4:48 |
2:16 |
9:03 |
158 154-162 |
1/5 |
0.75 |
7:15 |
2:27 |
9:48 |
159 156-162 |
7/1 |
1.00 |
9:39 |
2:24 |
9:34 |
161 158-162 |
6/2 |
1.25 |
11:53 |
2:14 |
8:58 |
157 82-164 |
6/6 |
1.50 |
14:10 |
2:17 |
9:08 |
161 158-164 |
5/1 |
1.75 |
16:26 |
2:16 |
9:05 |
162 158-164 |
4/1 |
2.00 |
19:01 |
2:35 +17
|
10:20 |
160 128-164 |
6/4 |
2.25 |
21:16 |
2:15 |
9:00 |
164 162-166 |
7/1 |
2.50 |
23:35 |
2:19 |
9:16 |
165 162-166 |
9/1 |
2.75 |
25:52 |
2:17 |
9:07 |
165 162-166 |
12/1 |
3.00 |
28:01 |
2:09 |
8:35 |
166 164-168 |
6/9 |
3.25 |
30:02 |
2:01 |
8:05 |
167 164-170 |
0/12 |
3.50 |
32:38 |
2:36 |
10:24 |
161 148-168 |
10/4 |
3.75 |
35:01 |
2:22 |
9:30 |
166 162-170 |
9/3 |
4.00 |
37:31 |
2:30 |
10:01 |
160 122-168 |
1/13 |
4.25 |
39:37 |
2:06 |
8:26 |
165 162-166 |
0/8 |
4.50 |
41:41 |
2:04 |
8:15 |
165 164-168 |
2/8 |
4.75 |
43:46 |
2:05 |
8:20 |
166 162-170 |
1/7 |
5.00 |
46:19 |
2:33 |
10:12 |
159 148-164 |
2/4 |
5.25 |
48:38 |
2:19 |
9:16 |
164 160-166 |
16/0 |
5.50 |
50:52 |
2:14 |
8:57 |
163 156-168 |
4/6 |
5.75 |
53:12 |
2:19 |
9:18 |
161 148-166 |
7/1 |
6.00 |
55:32 |
2:20 |
9:19 |
163 154-168 |
1/8 |
6.25 |
57:48 |
2:16 |
9:05 |
163 160-166 |
5/8 |
6.50 |
1:00:04 |
2:16 |
9:04 |
162 158-164 |
6/5 |
6.75 |
1:02:21 |
2:17 |
9:09 |
159 156-162 |
0/19 |
7.00 |
1:04:41 |
2:20 |
9:20 |
162 158-164 |
6/4 |
7.25 |
1:06:55 |
2:14 |
8:56 |
162 160-164 |
2/4 |
7.50 |
1:09:03 |
2:08 |
8:33 |
163 162-164 |
1/5 |
7.75 |
1:11:23 |
2:19 |
9:18 |
162 158-166 |
8/3 |
8.00 |
1:13:34 |
2:11 |
8:44 |
163 160-168 |
3/5 |
8.02 |
1:13:47 |
13 |
9:13 |
162 160-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
162 |
8 |
1:13:17 |
9:09 |
Walk |
0.7 |
113 |
0 |
30 |
25:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.39% |
More |
800m |
4:05 |
8:13 |
49.87% |
More |
1km |
5:08 |
8:15 |
51.73% |
More |
Mile |
8:32 |
8:32 |
52.81% |
More |
5k |
28:01 |
9:01 |
54.76% |
More |
5 miles |
45:27 |
9:05 |
55.07% |
More |
10k |
56:47 |
9:08 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
55.73 |
5km |
26:54 |
8:39 |
57.03 |
5M |
44:32 |
8:54 |
56.22 |
10km |
56:04 |
9:01 |
55.82 |
10M |
1:32:51 |
9:17 |
55.78 |
Half |
2:03:37 |
9:26 |
55.04 |
20M |
3:13:35 |
9:41 |
55.69 |
Mara |
4:17:44 |
9:50 |
55.78 |
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