Wed 30th May 2018 at 7:00pm by Teknik
Run > Warm Up
-
Time
4:58
-
Miles
0.50
-
Min/mi
9:56
-
WAVA
39.68
-
Stride(cm)
94
-
Cals
49
-
Cadence
172
-
BPM
120
-
%MHR
56.7
-
B/mi
1195
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.50m - 4:58(9:52/m) 129/137bpm 49cal 0.48/4.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.04 |
4:57 |
4:57 |
2:06:02 |
120 97-135 |
15123 |
172 118-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
176 |
0 |
4:49 |
2:10:25 |
Walk |
2.7 |
118 |
0 |
8 |
56:58 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.14 |
5km |
34:26 |
11:05 |
43.11 |
5M |
57:01 |
11:24 |
42.43 |
10km |
1:11:48 |
11:33 |
42.09 |
10M |
1:58:54 |
11:53 |
42.03 |
Half |
2:38:18 |
12:05 |
41.45 |
20M |
4:07:53 |
12:24 |
41.95 |
Mara |
5:30:02 |
12:36 |
42.01 |
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