Wed 30th May 2018 at 7:00pm by Teknik
Run > Fartleks
-
Time
12:48
-
Miles
1.50
-
Min/mi
8:32
-
WAVA
53.38
-
Stride(cm)
104
-
Cals
154
-
Cadence
181
-
BPM
152
-
%MHR
71.5
-
B/mi
1294
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
400/400
Split Summary
===
1) 0.25m - 1:34(6:18/m) 141/159bpm 15cal 0.84/4.66mph
2) 0.25m - 2:27(10:09/m) 147/160bpm 28cal 0.49/1.44mph
3) 0.25m - 1:45(6:54/m) 161/169bpm 22cal 0.47/1.44mph
4) 0.25m - 2:27(10:08/m) 157/169bpm 30cal 0.41/1.02mph
5) 0.25m - 1:45(6:54/m) 170/179bpm 23cal 0.46/1.42mph
6) 0.25m - 2:50(11:05/m) 160/178bpm 36cal 0.39/5.05mph
1:34 2:27 1:45 2:27 1:45 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:14 |
7:14 |
1:55:45 |
144 103-168 |
16668 |
182 118-196 |
1/1 |
0.10 |
12:09 |
4:55 |
2:12:06 |
166 151-178 |
21929 |
178 168-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.1 |
12:09 |
2:01:51 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.33 |
5km |
27:42 |
8:55 |
53.59 |
5M |
45:52 |
9:10 |
52.74 |
10km |
57:45 |
9:18 |
52.33 |
10M |
1:35:37 |
9:34 |
52.26 |
Half |
2:07:19 |
9:43 |
51.54 |
20M |
3:19:22 |
9:58 |
52.16 |
Mara |
4:25:26 |
10:08 |
52.24 |
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