Wed 30th May 2018 at 7:00pm by Badger

Bike > General

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Time
11:38
Miles
2.53
Mph
13
Cals
97
Cadence
83
BPM
123
%MHR
61.9
B/mi
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 111/133bpm 31cal 80/115rpm 12.69/18.81mph
2) 1m - 4:27(4:27/m) 126/159bpm 39cal 83/103rpm 13.47/17.66mph
3) 0.53m - 2:27(4:35/m) 143/162bpm 27cal 87/113rpm 13.08/16.43mph

4:44 4:27 2:27

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +18	7.91	102 94-111	774	91 2-104	1/2
0.25	1:55	58 +9	7.79	98 89-107	755	37 2-104	0/0
0.38	2:34	39	11.52	104 97-114	542	78 3-91	0/0
0.50	3:08	34	13.12	121 112-130	553	85 22-114	0/2
0.63	3:39	31	14.46	122 111-130	506	103 81-115	1/1
0.75	4:11	32	14.16	108 103-113	458	92 14-99	0/0
0.88	4:41	30	14.97	114 110-120	457	95 81-107	0/2
1.00	5:10	29	15.31	128 122-133	502	87 10-100	0/1
1.13	5:37	27	16.85	125 122-127	445	91 61-96	2/1
1.25	6:05	28	15.90	125 118-129	472	86 58-88	1/0
1.38	6:38	32	13.97	120 117-123	516	77 7-99	2/0
1.50	7:06	28	15.86	116 113-120	439	87 57-101	1/2
1.63	7:36	30	15.15	121 116-125	479	87 24-100	1/1
1.75	8:26	51 +10	8.90	120 114-127	809	90 11-103	0/1
1.88	9:09	43	10.56	130 111-158	739	86 8-97	1/0
2.00	9:48	39	11.59	149 134-159	771	70 3-96	1/2
2.13	10:20	33	13.83	132 124-141	573	87 7-113	2/0
2.25	10:51	31	14.52	133 127-138	550	93 27-99	1/1
2.38	11:23	31	14.30	152 137-162	638	91 26-100	0/1
2.50	12:00	38	11.99	154 145-158	771	87 3-95	0/2
2.53	12:15	15	8.46	138 131-145	979	70 70-70	0/0

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:48	More
1km	2:22	3:49	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	57:41	5:46
20km	1:14:18	5:59
15 miles	1:32:30	6:10
20 miles	2:09:20	6:28
40km	2:46:36	6:42
25 miles	2:47:44	6:43
42km	2:56:21	6:45
50 miles	6:16:06	7:31
56 miles	7:09:11	7:40
100 miles	14:03:20	8:26
112 miles	16:02:21	8:36

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