Wed 30th May 2018 at 5:00pm by louloops

Walk > General

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Time
1:23:31
Miles
4.03
Min/mi
20:43
Stride(cm)
66
Cals
295
Cadence
118
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Lovely walk with Maz, Erin and the dogs

Split Summary
===
1) 4.03m - 1:23:31(20:44/m) 295cal

1:23:31

Pace

22%

11%

15%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	122 116-128	2/0
0.25	6:31	3:57	31:38	118 112-126	1/0
0.38	8:50	2:19	18:35	118 116-120	1/0
0.50	11:03	2:13	17:40	116 116-118	1/1
0.63	13:55	2:52	22:56	115 110-116	0/1
0.75	16:52	2:57	23:36	111 108-116	3/0
0.88	19:34	2:43	21:41	116 116-116	3/0
1.00	22:07	2:33	20:20	116 116-116	0/1
1.13	25:33	3:26	27:29	116 116-116	0/3
1.25	28:10	2:37	20:59	114 108-116	2/1
1.38	30:31	2:21	18:50	116 116-116	2/2
1.50	33:33	3:02	24:16	115 112-116	0/14
1.63	36:14	2:41	21:26	115 102-124	0/9
1.75	39:18	3:04	24:29	111 94-122	15/0
1.88	42:50	3:32	28:17	116 110-122	8/0
2.00	45:44	2:55	23:17	116 116-116	1/1
2.13	48:18	2:34	20:30	116 116-116	1/2
2.25	50:43	2:25	19:18	115 110-116	2/1
2.38	54:44	4:01	32:06	116 116-116	2/0
2.50	57:48	3:05	24:37	116 116-116	1/1
2.63	1:00:18	2:30	19:58	116 116-116	0/3
2.75	1:02:40	2:21	18:52	116 116-116	0/2
2.88	1:04:51	2:12	17:34	119 116-126	2/0
3.00	1:07:35	2:44	21:51	116 116-116	0/2
3.13	1:09:58	2:23	19:01	117 116-120	1/1
3.25	1:15:00	5:03	40:21	144 112-240	0/3
3.38	1:17:27	2:26	19:32	125 116-130	0/1
3.50	1:19:45	2:18	18:27	126 120-136	0/2
3.63	1:21:48	2:03	16:23	117 116-124	9/0
3.75	1:22:49	1:01	8:06	116 116-116	9/0
3.88	1:23:11	22	2:59	-	7/0
4.00	1:23:27	16	2:09	116 116-116	9/0

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	3:29
27 4.4%	25:30
See your biggest climbs

Cadence

118 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	3:07	6:17	More
1km	5:36	9:02	More
Mile	15:23	15:23	More
5k	1:03:00	20:17	More

Predictions

Dist	Time	Per Mile

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