Wed 30th May 2018 at 4:00am by lozza
Run > General
-
Time
1:46:16
-
Miles
9.49
-
Min/mi
11:12
-
Pacing
83%
-
WAVA
51.88
-
Cals
875
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:23/m) 62cal 5.27/71.63mph
2) 0.62m - 7:58(12:49/m) 51cal 4.68/6.65mph
3) 0.62m - 6:28(10:24/m) 60cal 5.77/7.06mph
4) 0.62m - 5:56(9:33/m) 59cal 6.28/8.18mph
5) 0.62m - 6:11(9:57/m) 60cal 6.03/7.56mph
6) 0.62m - 7:01(11:18/m) 57cal 5.31/7.62mph
7) 0.62m - 6:34(10:35/m) 59cal 5.67/7.38mph
8) 0.62m - 6:50(11:00/m) 58cal 5.45/6.98mph
9) 0.62m - 7:02(11:19/m) 55cal 5.3/10.23mph
10) 0.62m - 6:25(10:20/m) 59cal 5.81/8.52mph
11) 0.62m - 7:26(11:57/m) 54cal 5.02/7.05mph
12) 0.62m - 7:43(12:25/m) 57cal 4.83/6.88mph
13) 0.62m - 6:56(11:10/m) 58cal 5.37/7.06mph
14) 0.62m - 7:26(11:58/m) 56cal 5.02/7.59mph
15) 0.62m - 7:13(11:37/m) 58cal 5.16/7.46mph
16) 0.17m - 2:02(11:54/m) 12cal 5.04/14.69mph
7:04 7:58 6:28 5:56 6:11 7:01 6:34 6:50 7:02 6:25 7:26 7:43 6:56 7:26 7:13 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:44 |
5:44 |
11:28 |
20/4 |
1.00 |
12:15 |
6:32 |
13:03 |
34/0 |
1.50 |
17:46 |
5:31 |
11:01 |
18/2 |
2.00 |
23:03 |
5:17 |
10:34 |
8/10 |
2.50 |
27:37 |
4:34 |
9:09 |
0/53 |
3.00 |
32:36 |
4:59 |
9:58 |
5/14 |
3.50 |
37:51 |
5:14 |
10:29 |
1/9 |
4.00 |
43:25 |
5:34 |
11:09 |
1/10 |
4.50 |
48:49 |
5:24 |
10:47 |
5/8 |
5.00 |
54:37 |
5:49 |
11:37 |
12/8 |
5.50 |
1:00:17 |
5:40 |
11:20 |
7/16 |
6.00 |
1:05:16 |
4:59 |
9:58 |
5/22 |
6.50 |
1:11:00 |
5:44 |
11:27 |
6/8 |
7.00 |
1:17:18 |
6:18 |
12:37 |
11/6 |
7.50 |
1:23:09 |
5:51 |
11:41 |
8/12 |
8.00 |
1:28:48 |
5:39 |
11:19 |
10/11 |
8.50 |
1:34:50 |
6:02 |
12:03 |
9/9 |
9.00 |
1:40:42 |
5:52 |
11:44 |
12/10 |
9.49 |
1:46:20 |
5:38 |
11:29 |
16/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
46.07% |
More |
800m |
4:31 |
9:05 |
49.37% |
More |
1km |
5:40 |
9:07 |
51.26% |
More |
Mile |
9:30 |
9:30 |
51.93% |
More |
5k |
31:52 |
10:15 |
54.09% |
More |
5 miles |
52:37 |
10:31 |
53.52% |
More |
10k |
1:07:23 |
10:51 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
61.79 |
5km |
29:25 |
9:28 |
58.59 |
5M |
50:51 |
10:10 |
55.38 |
10km |
1:05:18 |
10:31 |
54.02 |
10M |
1:52:52 |
11:17 |
51.56 |
Half |
2:33:57 |
11:45 |
49.40 |
20M |
4:10:27 |
12:31 |
47.86 |
Mara |
5:41:39 |
13:02 |
46.52 |
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