Wed 30th May 2018 at 5:00pm by Jonny1616

Run > General

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Time
27:44
Miles
3.70
Min/mi
7:30
Pacing
96%
WAVA
57.47
Stride(cm)
131
Cals
383
Cadence
164
BPM
126
%MHR
73.4
B/mi
941
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:39(7:39/m) 123/136bpm 107cal 7.84/8.25mph
2) 1m - 7:28(7:28/m) 126/133bpm 107cal 8.04/8.37mph
3) 1m - 7:26(7:26/m) 132/147bpm 107cal 8.07/8.47mph
4) 0.7m - 5:11(7:22/m) 123/134bpm 62cal 8.15/8.52mph

7:39 7:28 7:26 5:11

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	93 73-109	750	156 120-164	0/9
0.25	1:58	58	7:42	116 110-121	892	163 162-166	4/1
0.38	2:55	57	7:38	120 116-122	916	164 162-164	0/3
0.50	3:53	57	7:39	121 109-131	926	164 164-166	7/0
0.63	4:49	57	7:32	133 131-134	1003	167 166-170	7/0
0.75	5:45	56	7:28	134 132-136	1002	167 166-168	5/0
0.88	6:41	56	7:24	133 132-133	985	166 164-168	4/0
1.00	7:39	58	7:46	133 131-134	1032	166 166-168	3/0
1.13	8:36	57	7:33	130 127-132	982	166 164-168	3/0
1.25	9:33	57	7:37	131 129-133	998	165 162-168	2/1
1.38	10:28	55	7:23	129 125-132	952	164 162-166	1/1
1.50	11:23	54	7:14	120 115-124	869	163 162-164	0/6
1.63	12:18	55	7:21	119 111-123	875	164 162-166	0/3
1.75	13:13	55	7:20	125 122-127	917	164 164-168	0/1
1.88	14:10	58	7:40	122 121-124	936	163 160-166	1/4
2.00	15:07	56	7:32	130 127-133	979	164 162-168	4/1
2.13	16:03	57	7:33	128 127-129	967	163 162-164	2/0
2.25	16:57	54	7:12	129 128-131	929	164 162-164	3/1
2.38	17:58	1:00	8:01	139 132-145	1115	166 164-168	13/0
2.50	18:55	57	7:38	146 145-147	1114	166 164-168	9/0
2.63	19:50	55	7:17	142 139-144	1034	166 164-168	2/1
2.75	20:44	55	7:19	133 127-138	974	163 162-164	0/4
2.88	21:38	53	7:06	121 118-124	859	164 162-168	0/10
3.00	22:33	55	7:20	115 114-116	844	160 158-162	0/12
3.13	23:28	55	7:19	117 114-120	855	160 160-162	0/6
3.25	24:25	57	7:37	125 120-129	952	161 160-164	0/5
3.38	25:21	56	7:30	121 119-124	907	161 160-162	0/5
3.50	26:16	55	7:19	122 119-124	893	162 160-164	1/3
3.63	27:08	52	6:58	127 125-129	886	163 162-164	2/4
3.70	27:44	36	7:32	132 130-134	995	164 162-166	7/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	7:34
28 4.6%	7:41
See your biggest climbs

Cadence

164 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.7	27:42	7:29
Walk	0.1	120	0	2	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.25%	More
800m	3:36	7:14	48.37%	More
1km	4:30	7:15	50.53%	More
Mile	7:17	7:17	53.86%	More
5k	23:07	7:26	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:03	7:25	57.85
5M	38:10	7:38	56.71
10km	48:03	7:44	56.25
10M	1:19:34	7:57	56.10
Half	1:45:56	8:05	55.30
20M	2:45:53	8:18	55.96
Mara	3:40:51	8:26	56.05

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