Wed 30th May 2018 at 5:00pm by K8

Swim > Open Water

Follow User
0 👍

Time
37:22
Miles
1.05
per 100m
2:13
Cals
369
Cadence
84
BPM
118
%MHR
69.2
B/mi
4211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 37:22(22:10/km) 120/145bpm 369cal 43/79rpm 2.71/14.58kmph

37:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:14	4:14 +2:33	1:08:10	92 65-131	6271	69 38-130	0/0
0.12	6:46	2:32	40:40	112 98-122	4555	50 30-116	0/0
0.19	10:02	3:17	52:43	120 111-128	6327	66 30-116	0/0
0.25	14:48	4:46 +2:30	1:16:38	124 117-133	9503	99 40-118	0/0
0.31	16:32	1:44	27:57	126 123-127	3521	86 32-120	1/1
0.37	19:04	2:31 +31	40:38	125 123-127	5079	116 116-116	0/0
0.43	21:21	2:18	36:55	126 124-128	4651	89 30-116	0/0
0.50	26:39	5:17 +1:40	1:25:06	124 118-126	10553	103 62-116	0/0
0.56	28:24	1:46	28:21	120 118-122	3403	83 38-120	0/0
0.62	30:50	2:25 +9	38:58	119 112-122	4638	30 30-30	0/0
0.68	33:23	2:33	41:10	116 104-124	4776	85 30-116	0/0
0.75	35:45	2:22	38:02	125 118-132	4754	108 40-120	0/0
0.81	38:55	3:10 +1:29	51:05	125 115-144	6384	68 30-116	3/3
0.87	41:07	2:11 +29	35:11	121 119-122	4257	117 116-122	0/0
0.93	42:57	1:51	29:42	121 121-121	3594	127 116-148	0/0
0.99	44:39	1:41	27:11	127 118-133	3453	96 30-116	0/0
1.05	46:29	1:50	34:19	128 125-134	4393	107 60-116	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:18	More
800m	17:44	35:40	More
1km	22:10	35:40	More
Mile	35:40	35:40	More

Predictions

Dist	Time	Per Mile
400m	8:07	32:39
750m	15:48	33:54
1km	21:26	34:30
1500m	32:56	35:20
1 mile	35:29	35:29
1.9km	42:19	35:51
3km	1:08:40	36:50
3.8km	1:28:13	37:22
5km	1:58:00	37:59
10km	4:06:01	39:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry