Wed 30th May 2018 at 3:00pm by Pitt the Elder

Run > Warm Up

Good
drizzle

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Time
1:37
Miles
0.15
Min/mi
10:47
WAVA
30.03
Stride(cm)
87
Cals
10
Cadence
171
BPM
109
%MHR
55.8
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:37(10:47/m) 112/134bpm 10cal 5.57/5.68mph

1:37

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	95 79-111	970	169 120-178
0.13	1:20	41	11:01	121 114-128	1332	173 170-174
0.15	1:37	17	11:25	133 131-134	1519	177 174-180

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.2	1:37	10:45
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.09
5km	40:10	12:56	36.96
5M	1:06:30	13:18	36.38
10km	1:23:44	13:29	36.09
10M	2:18:40	13:52	36.04
Half	3:04:37	14:06	35.54
20M	4:49:06	14:27	35.97
Mara	6:24:55	14:41	36.02

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