Wed 30th May 2018 at 4:00pm by neufalabonk

Run > General

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Time
59:55
Miles
4.01
Min/mi
14:57
Pacing
90%
WAVA
31.17
Stride(cm)
91
Cals
549
Cadence
118
BPM
117
%MHR
66.3
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 110/119bpm 141cal 3.85/4.15mph
2) 1m - 15:25(15:25/m) 118/127bpm 159cal 3.89/4.01mph
3) 1m - 15:22(15:22/m) 114/129bpm 120cal 3.9/4.07mph
4) 1m - 13:31(13:31/m) 124/153bpm 129cal 4.44/7.39mph
5) 0.01m - 3(8:45/m) 144/144bpm 6.86/6.01mph

15:35 15:25 15:22 13:31 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:10	96 80-106	1553	117 86-120
0.25	3:57	1:56	15:28	107 104-110	1654	116 116-116
0.38	5:53	1:56	15:25	109 107-112	1681	116 116-118
0.50	7:49	1:56	15:27	111 109-114	1715	116 116-116
0.63	9:45	1:56	15:31	112 110-115	1738	116 116-116
0.75	11:41	1:56	15:30	113 112-116	1751	116 116-116
0.88	13:37	1:56	15:25	114 112-116	1758	118 114-132
1.00	15:34	1:57	15:33	115 112-118	1789	116 116-118
1.13	17:30	1:57	15:34	116 113-118	1805	116 114-118
1.25	19:27	1:57	15:35	115 113-117	1791	115 114-116
1.38	21:24	1:57	15:33	116 114-118	1804	115 114-116
1.50	23:20	1:56	15:31	116 114-117	1800	116 114-116
1.63	25:16	1:56	15:24	118 116-120	1817	117 114-120
1.75	27:10	1:55	15:17	120 118-123	1834	117 116-118
1.88	29:05	1:54	15:15	122 121-124	1861	118 116-120
2.00	30:59	1:54	15:10	123 120-126	1866	118 116-120
2.13	32:55	1:56	15:29	120 114-128	1858	116 114-118
2.25	34:51	1:57	15:33	111 108-113	1726	115 114-116
2.38	36:47	1:56	15:28	108 106-110	1671	116 114-118
2.50	38:44	1:56	15:29	109 107-111	1688	115 114-118
2.63	40:39	1:56	15:28	110 107-112	1701	115 114-116
2.75	42:34	1:55	15:20	115 113-120	1764	116 114-118
2.88	44:28	1:53	15:04	119 116-122	1793	117 116-118
3.00	46:21	1:53	15:04	120 119-122	1809	117 116-118
3.13	48:21	2:01	16:07	112 108-122	1805	110 110-112
3.25	50:24	2:02	16:18	106 104-109	1728	111 110-112
3.38	52:21	1:57	15:35	111 104-119	1729	114 110-118
3.50	53:58	1:37	12:59	123 116-135	1596	136 116-154
3.63	55:06	1:08	9:04	146 138-153	1325	150 148-152
3.75	56:59	1:53	15:06	136 124-153	2054	111 110-116
3.88	58:18	1:19	10:30	134 124-149	1406	135 110-150
4.00	59:51	1:33	12:24	138 132-147	1712	128 110-152
4.01	59:55	4	10:55	144 144-144	1573	146 146-146

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (154 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	150	0.4	3:27	9:29
Walk	94.2	115	3.6	56:28	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.74%	More
800m	5:46	11:37	32.99%	More
1km	7:28	12:01	33.25%	More
Mile	13:30	13:30	31.30%	More
5k	45:57	14:47	31.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.50
5km	44:46	14:25	32.12
5M	1:17:06	15:25	30.35
10km	1:38:51	15:55	29.56
10M	2:50:17	17:02	28.35
Half	3:51:51	17:42	27.33
20M	6:16:03	18:48	26.70
Mara	8:32:01	19:33	26.15

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Training Effect
Average Cadence