Wed 30th May 2018 at 12:00pm by Tizer

Run > General

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Time
47:09
Miles
6.18
Min/mi
7:38
Pacing
92%
WAVA
59.67
Cals
390
BPM
140
%MHR
76.6
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 123/134bpm 36cal 6.74/9.56mph
2) 0.62m - 4:53(7:51/m) 136/144bpm 40cal 7.65/10.58mph
3) 0.62m - 4:52(7:50/m) 139/149bpm 43cal 7.66/9.34mph
4) 0.62m - 4:37(7:25/m) 141/143bpm 40cal 8.09/9.06mph
5) 0.62m - 4:43(7:35/m) 142/146bpm 40cal 7.92/9.09mph
6) 0.62m - 4:44(7:37/m) 142/145bpm 40cal 7.88/9.08mph
7) 0.62m - 4:39(7:30/m) 147/152bpm 41cal 8/9.02mph
8) 0.62m - 4:32(7:17/m) 147/151bpm 38cal 8.24/10.25mph
9) 0.62m - 4:29(7:12/m) 145/149bpm 36cal 8.33/10.95mph
10) 0.59m - 4:09(7:02/m) 151/153bpm 36cal 8.54/10.44mph

5:32 4:53 4:52 4:37 4:43 4:44 4:39 4:32 4:29 4:09

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:44	114 89-127	1110
0.50	4:34	2:08	8:33	128 126-131	1094
0.75	6:29	1:55	7:40	131 127-137	1004
1.00	8:29	2:00	7:59	135 128-142	1079
1.25	10:30	2:01	8:04	140 130-144	1128
1.50	12:33	2:03	8:11	143 136-149	1169
1.75	14:27	1:55	7:39	137 135-138	1049
2.00	16:19	1:51	7:26	138 137-140	1025
2.25	18:10	1:51	7:25	141 138-142	1045
2.50	20:01	1:51	7:23	142 140-143	1049
2.75	21:53	1:52	7:27	141 137-145	1051
3.00	23:49	1:56	7:44	142 139-144	1098
3.25	25:39	1:51	7:22	143 141-145	1054
3.50	27:33	1:54	7:35	141 140-143	1068
3.75	29:30	1:57	7:49	143 140-145	1117
4.00	31:24	1:54	7:34	145 141-148	1098
4.25	33:16	1:52	7:29	147 145-150	1100
4.50	35:07	1:51	7:24	150 147-152	1111
4.75	36:57	1:50	7:18	147 146-149	1074
5.00	38:44	1:48	7:10	145 140-148	1040
5.25	40:33	1:48	7:13	145 143-149	1047
5.50	42:20	1:48	7:11	145 143-148	1041
5.75	44:08	1:48	7:12	149 144-152	1072
6.00	45:49	1:41	6:45	151 149-153	1020
6.18	47:12	1:23 +3	7:32	151 148-153	1137

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.45%	More
800m	3:27	6:57	53.26%	More
1km	4:20	6:58	55.49%	More
Mile	7:03	7:03	58.16%	More
5k	22:46	7:20	61.23%	More
5 miles	37:12	7:26	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:33	7:15	61.83
5M	37:34	7:31	60.32
10km	47:26	7:38	59.62
10M	1:19:01	7:54	59.10
Half	1:45:34	8:04	58.04
20M	2:46:13	8:19	58.41
Mara	3:42:04	8:29	58.30

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