Wed 30th May 2018 at 3:00pm by Uphill struggler

Run > General

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Time
1:07:32
Miles
5.51
Min/mi
12:15
Pacing
0%
WAVA
40.27
Stride(cm)
83
Cals
981
Cadence
158
BPM
141
%MHR
82.5
B/mi
1729
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 142/154bpm 191cal 4.6/6.45mph
2) 1m - 13:48(13:48/m) 133/154bpm 168cal 4.35/6.55mph
3) 1m - 12:01(12:01/m) 145/152bpm 178cal 4.99/7.31mph
4) 1m - 11:23(11:23/m) 154/158bpm 189cal 5.27/6.45mph
5) 1m - 11:19(11:19/m) 157/163bpm 189cal 5.3/6.66mph
6) 0.51m - 5:58(11:41/m) 140/163bpm 66cal 5.14/7.85mph

13:02 13:48 12:01 11:23 11:19 5:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	19:12	19:12 +16:02	1:16:46	122 81-150	9366	162 120-170	10/12
0.50	22:19	3:07	12:29	150 148-151	1872	163 160-166	0/24
0.75	25:25	3:06	12:23	152 151-153	1882	164 160-166	12/5
1.00	29:44	4:19 +38	17:18	130 95-154	2249	148 106-168	21/3
1.25	32:46	3:02	12:08	153 150-154	1856	164 152-168	8/5
1.50	35:56	3:10	12:40	125 114-147	1582	160 120-166	6/3
1.75	40:35	4:39 +43	18:36	125 101-151	2325	144 102-178	21/1
2.00	44:16	3:41	14:44	131 112-151	1931	138 82-170	22/5
2.25	47:03	2:47	11:07	142 114-151	1580	164 160-168	0/21
2.50	50:29	3:26	13:44	135 113-151	1853	145 120-176	18/4
2.75	53:30	3:01	12:05	138 121-151	1667	147 84-174	11/12
3.00	56:17	2:47	11:09	151 146-152	1683	164 162-168	1/27
3.25	59:07	2:50 +7	11:21	153 151-154	1738	166 162-172	3/9
3.50	1:01:51	2:44	10:55	155 151-156	1691	166 164-168	4/17
3.75	1:05:03	3:12 +8	12:49	151 133-157	1935	161 112-174	10/11
4.00	1:07:55	2:52	11:28	156 147-158	1790	166 162-168	7/6
4.25	1:10:46	2:51	11:24	156 145-160	1779	163 120-168	9/7
4.50	1:13:43	2:57	11:46	157 144-161	1848	155 98-168	3/9
4.75	1:17:23	3:40 +48	14:42	150 118-162	2205	161 120-170	7/17
5.00	1:20:02	2:38	10:33	156 129-163	1646	167 86-176	13/2
5.25	1:30:36	10:35 +7:17	42:19	134 95-163	5670	153 112-178	24/0
5.50	1:33:11	2:35	10:18	141 98-159	1453	170 156-180	4/14

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.2%	39:48
33 6.8%	14:21
25 6.2%	15:56
22 7.9%	16:36
18 4.3%	11:07
11 7.9%	12:49
See your biggest climbs

Cadence

158 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	165	4.8	50:25	15:18
Walk	16.3	115	0.7	19:06	28:40
Still	0.1	-	-	6	-
Pause	20.2	-	-	23:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.10%	More
800m	5:26	10:56	36.90%	More
1km	6:51	11:01	38.13%	More
Mile	11:20	11:20	39.10%	More
5k	37:21	12:01	40.40%	More
5 miles	1:05:49	13:10	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.05
5km	36:48	11:51	41.00
5M	1:00:56	12:11	40.38
10km	1:16:43	12:21	40.08
10M	2:07:02	12:42	40.04
Half	2:49:07	12:55	39.50
20M	4:24:51	13:15	39.97
Mara	5:52:37	13:28	40.03

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