Wed 30th May 2018 at 1:00pm by Shortcut Cam
Run > Orienteering
Terrible
v warm
-
Time
1:42:49
-
Miles
8.37
-
Min/mi
12:17
-
Pacing
66%
-
WAVA
38.61
-
Cals
1023
-
BPM
134
-
%MHR
79.5
-
B/mi
1650
-
Asc(m)
42
-
Hillscore
11
-
Surface
Trail
Notes & Comments
MLS comedy O @ Bordon
Head wasn't in it. Sore back & PF.
Binned after 15. 37 mins to do 2km, 3rd control
===
1) 0.31m - 3:20(10:43/m) 123/142bpm 33cal 5.6/8.74mph
2) 0.31m - 4:58(15:58/m) 136/143bpm 60cal 3.76/11.05mph
3) 0.31m - 4:15(13:39/m) 132/140bpm 49cal 4.39/8.2mph
4) 0.31m - 3:19(10:39/m) 128/139bpm 34cal 5.63/7.61mph
5) 0.31m - 3:05(9:55/m) 138/141bpm 38cal 6.05/8.21mph
6) 0.31m - 2:54(9:21/m) 140/143bpm 36cal 6.41/7.8mph
7) 0.31m - 2:47(8:56/m) 142/148bpm 34cal 6.71/8.07mph
8) 0.31m - 5:36(18:02/m) 131/145bpm 55cal 3.33/6.23mph
9) 0.31m - 5:27(17:34/m) 126/137bpm 46cal 3.42/6.42mph
10) 0.31m - 3:32(11:21/m) 133/149bpm 35cal 5.29/7.31mph
11) 0.31m - 3:21(10:47/m) 137/144bpm 39cal 5.56/8.2mph
12) 0.31m - 3:41(11:51/m) 141/150bpm 43cal 5.06/7.88mph
13) 0.31m - 4:50(15:34/m) 129/146bpm 42cal 3.86/7.18mph
14) 0.31m - 3:31(11:18/m) 143/151bpm 43cal 5.31/7.51mph
15) 0.31m - 3:21(10:48/m) 140/146bpm 39cal 5.55/7.63mph
16) 0.31m - 4:07(13:14/m) 141/146bpm 49cal 4.53/7.58mph
17) 0.31m - 3:34(11:30/m) 145/149bpm 44cal 5.21/7.38mph
18) 0.31m - 3:07(10:02/m) 146/150bpm 39cal 5.98/7.45mph
19) 0.31m - 3:16(10:32/m) 142/148bpm 39cal 5.7/7.66mph
20) 0.31m - 4:13(13:36/m) 134/147bpm 35cal 4.41/7.34mph
21) 0.31m - 3:24(10:56/m) 137/148bpm 33cal 5.49/7.56mph
22) 0.31m - 3:34(11:28/m) 144/151bpm 43cal 5.23/7.02mph
23) 0.31m - 4:25(14:14/m) 134/148bpm 33cal 4.21/7.03mph
24) 0.31m - 4:54(15:47/m) 123/137bpm 19cal 3.8/7.15mph
25) 0.31m - 4:05(13:08/m) 125/135bpm 18cal 4.57/7.63mph
26) 0.31m - 2:58(9:33/m) 132/138bpm 22cal 6.29/7.5mph
27) 0.29m - 3:16(11:22/m) 131/138bpm 23cal 5.28/6.74mph
3:20 4:58 4:15 3:19 3:05 2:54 2:47 5:36 5:27 3:32 3:21 3:41 4:50 3:31 3:21 4:07 3:34 3:07 3:16 4:13 3:24 3:34 4:25 4:54 4:05 2:58 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
121 80-137 |
1337 |
7/5 |
| 0.50 |
4:55 |
2:10 |
8:39 |
140 136-143 |
1210 |
11/11 |
| 0.75 |
10:02 |
5:07 |
20:26 |
134 128-140 |
2738 |
6/8 |
| 1.00 |
13:11 |
3:09 |
12:36 |
126 114-139 |
1587 |
2/5 |
| 1.25 |
15:53 |
2:43 |
10:50 |
130 121-141 |
1409 |
3/4 |
| 1.50 |
18:27 |
2:33 |
10:12 |
138 135-141 |
1408 |
1/2 |
| 1.75 |
20:48 |
2:21 |
9:24 |
139 137-142 |
1307 |
1/1 |
| 2.00 |
23:07 |
2:20 |
9:19 |
143 139-147 |
1333 |
5/1 |
| 2.25 |
25:38 |
2:31 |
10:04 |
141 136-145 |
1420 |
4/6 |
| 2.50 |
30:28 |
4:49 |
19:18 |
128 116-145 |
2470 |
15/10 |
| 2.75 |
35:11 |
4:43 |
18:52 |
126 114-137 |
2377 |
12/1 |
| 3.00 |
38:09 |
2:58 |
11:52 |
128 116-144 |
1518 |
6/10 |
| 3.25 |
40:59 |
2:50 |
11:21 |
139 131-149 |
1578 |
5/1 |
| 3.50 |
43:29 |
2:30 |
9:58 |
138 134-144 |
1376 |
1/9 |
| 3.75 |
46:38 |
3:10 |
12:39 |
143 130-150 |
1808 |
15/2 |
| 4.00 |
50:35 |
3:57 |
15:47 |
129 115-139 |
2035 |
3/21 |
| 4.25 |
53:43 |
3:08 |
12:32 |
140 120-151 |
1755 |
23/1 |
| 4.50 |
56:03 |
2:20 |
9:18 |
140 135-143 |
1303 |
3/4 |
| 4.75 |
59:48 |
3:46 |
15:04 |
141 132-146 |
2124 |
5/3 |
| 5.00 |
1:02:19 |
2:31 |
10:04 |
143 139-148 |
1439 |
3/5 |
| 5.25 |
1:05:20 |
3:00 |
12:00 |
145 140-148 |
1741 |
5/3 |
| 5.50 |
1:07:56 |
2:37 |
10:27 |
145 140-149 |
1514 |
5/2 |
| 5.75 |
1:10:17 |
2:21 |
9:25 |
145 140-150 |
1365 |
0/7 |
| 6.00 |
1:13:23 |
3:06 |
12:24 |
140 128-147 |
1736 |
4/8 |
| 6.25 |
1:16:35 |
3:11 |
12:45 |
133 124-140 |
1695 |
2/15 |
| 6.50 |
1:19:24 |
2:49 |
11:18 |
137 127-148 |
1548 |
7/9 |
| 6.75 |
1:22:04 |
2:40 |
10:38 |
142 137-148 |
1510 |
5/4 |
| 7.00 |
1:25:33 |
3:29 |
13:56 |
141 127-151 |
1965 |
11/9 |
| 7.25 |
1:29:13 |
3:40 |
14:40 |
128 120-137 |
1877 |
4/3 |
| 7.50 |
1:33:13 |
4:00 |
16:00 |
121 110-135 |
1936 |
8/16 |
| 7.75 |
1:36:25 |
3:13 |
12:51 |
124 109-134 |
1594 |
4/7 |
| 8.00 |
1:38:50 |
2:24 |
9:37 |
130 117-137 |
1249 |
5/2 |
| 8.25 |
1:41:42 |
2:52 |
11:29 |
134 128-137 |
1538 |
9/4 |
| 8.36 |
1:42:50 |
1:08 |
9:54 |
127 124-131 |
1257 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 7.1% |
15:14
|
|
21 10.1% |
15:09
|
|
16 3.9% |
11:55
|
|
15 4.1% |
11:46
|
|
15 3.4% |
9:13
|
|
12 7.2% |
19:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
37.71% |
More |
| 800m |
4:29 |
9:02 |
42.08% |
More |
| 1km |
5:39 |
9:06 |
43.54% |
More |
| Mile |
9:19 |
9:19 |
45.02% |
More |
| 5k |
36:14 |
11:40 |
39.38% |
More |
| 5 miles |
59:46 |
11:57 |
38.84% |
More |
| 10k |
1:14:29 |
11:59 |
38.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
45.10 |
| 5km |
33:31 |
10:47 |
42.57 |
| 5M |
57:24 |
11:29 |
40.44 |
| 10km |
1:13:24 |
11:49 |
39.48 |
| 10M |
2:05:44 |
12:34 |
38.07 |
| Half |
2:50:39 |
13:02 |
36.82 |
| 20M |
4:35:24 |
13:46 |
36.15 |
| Mara |
6:13:47 |
14:16 |
35.52 |
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