Wed 30th May 2018 at 1:00pm by Shortcut Cam

Run > Warm Up

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Time
1:20
Miles
0.12
Min/mi
11:07
WAVA
27.39
Cals
12
BPM
116
%MHR
68.4
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

===
1) 0.12m - 1:20(11:15/m) 115/121bpm 12cal 5.34/7.24mph

1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:08	115 105-121	1280	1/1
0.12	1:19	37	11:29	116 114-120	1331	1/2

Heart

116/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 1:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	28.60
5km	52:53	17:01	26.98
5M	1:30:35	18:07	25.62
10km	1:55:50	18:38	25.02
10M	3:18:25	19:51	24.13
Half	4:29:18	20:33	23.33
20M	7:14:35	21:44	22.91
Mara	9:49:50	22:31	22.51

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