Wed 30th May 2018 at 3:00pm by kaysdee

Run > General

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Time
26:58
Miles
3.04
Min/mi
8:52
Pacing
84%
WAVA
55.26
Stride(cm)
106
Cals
265
Cadence
172
BPM
153
%MHR
79.3
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/154bpm 83cal 6.78/7.45mph
2) 1m - 8:35(8:35/m) 154/162bpm 85cal 6.98/7.39mph
3) 1m - 9:12(9:12/m) 160/170bpm 94cal 6.53/7.45mph
4) 0.04m - 20(7:43/m) 167/170bpm 3cal 7.78/7.06mph

8:51 8:35 9:12 20

Pace

16%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	137 99-151	1261	170 126-174
0.25	2:37	1:28 +25	11:45	147 143-152	1728	169 120-176
0.38	3:49	1:12	9:35	148 146-149	1419	173 172-176
0.50	5:19	1:30 +23	12:02	148 146-150	1780	172 168-174
0.63	6:29	1:10	9:21	150 149-151	1403	172 170-174
0.75	7:30	1:01	8:07	147 138-153	1193	173 172-174
0.88	8:37	1:07	8:55	148 142-151	1320	172 170-176
1.00	9:39	1:02	8:12	150 148-151	1231	173 170-174
1.13	10:45	1:06	8:51	152 148-157	1346	174 172-176
1.25	11:55	1:10	9:22	153 150-156	1432	172 172-174
1.38	12:56	1:00	8:03	155 152-158	1249	173 168-176
1.50	13:58	1:02	8:14	154 152-156	1268	173 172-176
1.63	15:05	1:08	9:03	155 154-156	1403	172 170-174
1.75	16:13	1:08	9:04	155 154-156	1405	173 172-176
1.88	17:12	58	7:47	157 154-162	1221	174 172-178
2.00	18:14	1:02	8:17	155 154-157	1284	172 170-174
2.13	19:23	1:09	9:13	156 154-157	1439	172 170-172
2.25	20:39	1:16	10:11	158 156-159	1609	172 168-174
2.38	21:51	1:11	9:32	161 159-163	1534	172 172-174
2.50	23:00	1:09	9:16	160 157-164	1482	173 170-174
2.63	24:11	1:11	9:27	161 155-165	1522	173 172-176
2.75	25:12	1:00	8:03	160 157-163	1287	175 174-178
2.88	26:20	1:09	9:11	165 160-169	1515	174 172-178
3.00	27:26	1:05	8:43	163 161-167	1421	173 172-176
3.04	27:45	19	7:51	167 166-170	1310	177 174-178

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	3	26:55	8:59
Walk	1.6	122	0	27	9:04:00
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.79%	More
800m	4:09	8:22	47.12%	More
1km	5:13	8:23	49.01%	More
Mile	8:28	8:28	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.49
5km	27:36	8:53	55.16
5M	45:42	9:08	54.32
10km	57:32	9:16	54.01
10M	1:35:17	9:32	53.59
Half	2:06:51	9:41	52.49
20M	3:18:39	9:56	52.59
Mara	4:24:28	10:06	52.21

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