Wed 30th May 2018 at 12:00pm by johntz

Run > Orienteering

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Time
52:09
Miles
3.72
Min/mi
14:01
Pacing
74%
WAVA
33.76
Stride(cm)
76
Cals
585
Cadence
151
BPM
157
%MHR
83.3
B/mi
2196
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 148/166bpm 137cal 4.51/7.93mph
2) 1m - 12:48(12:48/m) 162/174bpm 149cal 4.69/6.12mph
3) 1m - 14:51(14:51/m) 168/179bpm 179cal 4.04/7.16mph
4) 0.72m - 11:13(15:30/m) 159/175bpm 120cal 3.87/8.72mph

13:17 12:48 14:51 11:13

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	112 70-146	1523	161 106-176	3/4
0.25	3:24	1:42	13:36	152 145-158	2067	161 94-176	10/0
0.38	5:29	2:05	16:40	145 129-156	2417	132 70-168	3/9
0.50	7:10	1:41	13:24	146 133-156	1958	167 122-174	3/3
0.63	8:51	1:41	13:29	153 142-162	2064	155 108-174	3/4
0.75	10:24	1:33	12:24	154 147-162	1911	155 96-172	0/3
0.88	11:59	1:35	12:42	154 147-160	1956	157 118-170	1/5
1.00	13:17	1:18	10:26	163 159-166	1701	171 168-172	2/2
1.13	14:59	1:41	13:30	160 153-168	2160	157 100-174	0/1
1.25	16:16	1:18	10:22	166 160-170	1721	170 166-172	1/1
1.38	17:31	1:15	10:00	167 166-169	1670	168 166-170	1/3
1.50	19:05	1:34	12:30	164 160-169	2050	160 108-170	4/2
1.63	21:31	2:26	19:30	161 150-173	3141	121 90-174	19/2
1.75	23:07	1:36	12:45	158 149-171	2015	144 96-166	1/10
1.88	24:34	1:27	11:34	152 143-162	1758	155 108-166	4/5
2.00	26:05	1:32	12:12	166 162-168	2026	162 156-168	3/5
2.13	27:39	1:33	12:28	165 164-168	2056	151 88-168	2/3
2.25	29:46	2:07	16:59	164 156-169	2786	150 94-174	3/8
2.38	32:08	2:22	18:59	161 151-170	3058	170 144-254	6/5
2.50	33:41	1:32	12:19	169 160-175	2082	156 104-168	3/0
2.63	35:23	1:42	13:37	173 168-176	2354	153 120-166	9/0
2.75	37:37	2:14	17:52	163 159-172	2911	135 90-170	7/1
2.88	39:11	1:34	12:34	177 173-179	2226	158 150-164	3/2
3.00	40:56	1:45	14:00	174 172-177	2435	151 104-164	5/3
3.13	42:36	1:40	13:18	167 159-172	2220	156 126-166	3/3
3.25	44:13	1:37	12:58	161 157-165	2086	155 106-164	0/5
3.38	47:32	3:19	26:31	147 140-157	3897	113 78-158	1/9
3.50	49:12	1:40	13:19	152 148-158	2025	147 102-174	6/7
3.63	50:44	1:32	12:15	169 161-175	2071	161 136-166	4/6
3.72	52:09	1:25	14:35	171 169-173	2494	159 152-162	3/3

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	11:26
16 3.9%	15:59
See your biggest climbs

Cadence

151 (254 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	163	3.2	40:33	12:30
Walk	22.2	108	0.5	11:34	24:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.11%	More
800m	5:27	10:58	35.57%	More
1km	6:42	10:47	37.68%	More
Mile	11:44	11:44	36.56%	More
5k	42:04	13:32	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	34.71
5km	42:49	13:47	34.12
5M	1:12:05	14:25	33.00
10km	1:31:28	14:43	32.48
10M	2:34:00	15:24	31.89
Half	3:26:59	15:48	31.15
20M	5:28:58	16:27	31.06
Mara	7:22:09	16:53	30.81

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