Wed 30th May 2018 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
24:06
Miles
3.11
Min/mi
7:45
Cals
278
Watts
117
Cadence
52
BPM
122
%MHR
69.2
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:06(7:45/m) 278cal

24:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:09	87 75-104	623	55 48-58	142 62-184
0.25	1:50	57	7:34	114 106-120	863	55 52-56	125 106-141
0.38	2:47	56	7:30	120 117-124	899	52 50-54	130 96-147
0.50	3:44	58	7:40	122 120-124	935	51 48-54	116 107-126
0.63	4:43	58	7:48	119 117-120	928	52 50-54	116 106-133
0.75	5:41	59	7:51	116 115-117	910	52 50-54	111 102-120
0.88	6:38	56	7:32	119 117-120	896	52 50-54	121 104-183
1.00	7:33	55	7:17	127 120-132	925	51 50-54	146 121-187
1.13	8:31	58	7:44	130 125-132	1006	52 52-54	115 103-137
1.25	9:30	1:00	7:57	122 120-124	970	52 50-54	106 100-120
1.38	10:28	58	7:42	123 120-124	946	52 50-54	115 102-129
1.50	11:26	58	7:41	124 122-125	953	53 50-54	118 97-137
1.63	12:23	57	7:37	125 124-126	953	51 48-52	120 114-136
1.75	13:23	1:00	7:58	127 126-129	1011	51 50-54	107 98-136
1.88	14:23	1:00	8:02	124 121-126	995	52 50-54	106 100-114
2.00	15:22	59	7:54	122 120-124	963	52 50-54	110 91-137
2.13	16:26	1:04	8:33	123 119-124	1053	52 48-90	107 42-130
2.25	17:23	57	7:33	118 116-120	891	54 52-56	128 83-141
2.38	18:15	52	6:55	128 120-135	886	52 50-54	162 123-176
2.50	19:14	59	7:52	136 133-137	1069	52 52-54	110 101-129
2.63	20:14	1:00	8:01	128 123-132	1027	52 50-54	101 94-113
2.75	21:12	58	7:45	125 121-128	970	51 50-54	116 96-139
2.88	22:14	1:02	8:15	126 122-128	1040	51 50-52	97 91-106
3.00	23:15	1:01	8:08	121 120-122	985	51 50-52	97 90-104
3.10	24:03	48	7:53	122 120-123	963	52 50-54	108 93-130

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

117W (187 max)

Power Graph

Power Bands

Cadence

52 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More
800m	3:43	7:28	More
1km	4:41	7:32	More
Mile	7:31	7:31	More
5k	24:06	7:45	More

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Training Effect
Average Cadence