Wed 30th May 2018 at 12:00pm by Pothunter

Run > General

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Time
39:50
Miles
5.10
Min/mi
7:49
Pacing
87%
WAVA
58.00
Stride(cm)
119
Cals
518
Cadence
173
BPM
146
%MHR
85.4
B/mi
1141
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 121/158bpm 35cal 7.3/8.18mph
2) 0.62m - 5:02(8:07/m) 143/161bpm 64cal 7.4/9.27mph
3) 0.62m - 4:50(7:46/m) 143/152bpm 64cal 7.72/10.62mph
4) 0.62m - 4:37(7:27/m) 154/160bpm 66cal 8.06/8.77mph
5) 0.62m - 4:42(7:34/m) 149/159bpm 65cal 7.92/9.06mph
6) 0.62m - 4:44(7:36/m) 156/160bpm 68cal 7.89/9.37mph
7) 0.62m - 4:54(7:53/m) 155/159bpm 70cal 7.61/11mph
8) 0.62m - 4:34(7:21/m) 160/165bpm 67cal 8.16/12.82mph
9) 0.13m - 1:20(10:30/m) 160/164bpm 19cal 5.71/13.19mph

5:06 5:02 4:50 4:37 4:42 4:44 4:54 4:34 1:20

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	82 48-123	681	168 120-178	1/3
0.50	4:07	2:02	8:08	143 123-153	1163	171 166-176	4/3
0.75	6:07	2:00	8:00	156 153-159	1249	173 170-176	3/1
1.00	8:07	2:00	8:00	144 132-161	1152	173 162-178	2/2
1.25	10:17	2:10 +7	8:40	135 126-140	1169	171 158-180	10/1
1.50	12:18	2:01	8:04	140 126-145	1128	174 168-178	5/7
1.75	14:25	2:07 +8	8:28	145 140-152	1228	172 120-176	7/8
2.00	16:15	1:51	7:22	150 143-159	1106	176 170-178	1/7
2.25	18:05	1:49	7:18	154 147-160	1124	174 168-178	3/3
2.50	20:00	1:56	7:43	153 146-158	1182	174 162-178	5/7
2.75	21:56	1:56	7:43	146 143-151	1128	171 166-176	3/2
3.00	23:40	1:44	6:55	150 146-153	1038	174 166-182	3/3
3.25	25:38	1:58	7:52	156 148-160	1228	176 172-182	4/4
3.50	27:30	1:51	7:26	156 153-159	1159	176 172-178	2/5
3.75	29:29	2:00	7:59	155 152-158	1237	175 170-178	5/1
4.00	31:32	2:03 +11	8:12	154 149-158	1262	174 166-178	6/11
4.25	33:38	2:06	8:25	154 151-157	1295	174 170-180	10/8
4.50	35:21	1:43	6:51	158 156-159	1083	175 170-178	5/6
4.75	37:13	1:51	7:26	160 158-162	1189	175 174-180	7/3
5.00	39:14	2:02	8:07	161 159-165	1307	176 172-178	2/0
5.10	40:16	1:02	10:33	160 158-162	1687	173 164-176	1/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:56
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.1	39:56	7:54
Walk	0.0	120	0	1	10:49
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.71%	More
800m	3:23	6:49	54.23%	More
1km	4:18	6:54	55.93%	More
Mile	7:23	7:23	55.47%	More
5k	23:33	7:35	59.19%	More
5 miles	39:11	7:50	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:41	7:37	58.87
5M	39:01	7:48	58.08
10km	49:01	7:53	57.69
10M	1:20:45	8:05	57.83
Half	1:47:13	8:11	57.15
20M	2:47:09	8:21	58.09
Mara	3:41:56	8:28	58.34

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