Wed 30th May 2018 at 12:00pm by Pothunter
Run > General
-
Time
39:50
-
Miles
5.10
-
Min/mi
7:49
-
Pacing
87%
-
WAVA
58.00
-
Stride(cm)
119
-
Cals
518
-
Cadence
173
-
BPM
146
-
%MHR
85.4
-
B/mi
1141
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:13/m) 121/158bpm 35cal 7.3/8.18mph
2) 0.62m - 5:02(8:07/m) 143/161bpm 64cal 7.4/9.27mph
3) 0.62m - 4:50(7:46/m) 143/152bpm 64cal 7.72/10.62mph
4) 0.62m - 4:37(7:27/m) 154/160bpm 66cal 8.06/8.77mph
5) 0.62m - 4:42(7:34/m) 149/159bpm 65cal 7.92/9.06mph
6) 0.62m - 4:44(7:36/m) 156/160bpm 68cal 7.89/9.37mph
7) 0.62m - 4:54(7:53/m) 155/159bpm 70cal 7.61/11mph
8) 0.62m - 4:34(7:21/m) 160/165bpm 67cal 8.16/12.82mph
9) 0.13m - 1:20(10:30/m) 160/164bpm 19cal 5.71/13.19mph
5:06 5:02 4:50 4:37 4:42 4:44 4:54 4:34 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
82 48-123 |
681 |
168 120-178 |
1/3 |
0.50 |
4:07 |
2:02 |
8:08 |
143 123-153 |
1163 |
171 166-176 |
4/3 |
0.75 |
6:07 |
2:00 |
8:00 |
156 153-159 |
1249 |
173 170-176 |
3/1 |
1.00 |
8:07 |
2:00 |
8:00 |
144 132-161 |
1152 |
173 162-178 |
2/2 |
1.25 |
10:17 |
2:10 +7
|
8:40 |
135 126-140 |
1169 |
171 158-180 |
10/1 |
1.50 |
12:18 |
2:01 |
8:04 |
140 126-145 |
1128 |
174 168-178 |
5/7 |
1.75 |
14:25 |
2:07 +8
|
8:28 |
145 140-152 |
1228 |
172 120-176 |
7/8 |
2.00 |
16:15 |
1:51 |
7:22 |
150 143-159 |
1106 |
176 170-178 |
1/7 |
2.25 |
18:05 |
1:49 |
7:18 |
154 147-160 |
1124 |
174 168-178 |
3/3 |
2.50 |
20:00 |
1:56 |
7:43 |
153 146-158 |
1182 |
174 162-178 |
5/7 |
2.75 |
21:56 |
1:56 |
7:43 |
146 143-151 |
1128 |
171 166-176 |
3/2 |
3.00 |
23:40 |
1:44 |
6:55 |
150 146-153 |
1038 |
174 166-182 |
3/3 |
3.25 |
25:38 |
1:58 |
7:52 |
156 148-160 |
1228 |
176 172-182 |
4/4 |
3.50 |
27:30 |
1:51 |
7:26 |
156 153-159 |
1159 |
176 172-178 |
2/5 |
3.75 |
29:29 |
2:00 |
7:59 |
155 152-158 |
1237 |
175 170-178 |
5/1 |
4.00 |
31:32 |
2:03 +11
|
8:12 |
154 149-158 |
1262 |
174 166-178 |
6/11 |
4.25 |
33:38 |
2:06 |
8:25 |
154 151-157 |
1295 |
174 170-180 |
10/8 |
4.50 |
35:21 |
1:43 |
6:51 |
158 156-159 |
1083 |
175 170-178 |
5/6 |
4.75 |
37:13 |
1:51 |
7:26 |
160 158-162 |
1189 |
175 174-180 |
7/3 |
5.00 |
39:14 |
2:02 |
8:07 |
161 159-165 |
1307 |
176 172-178 |
2/0 |
5.10 |
40:16 |
1:02 |
10:33 |
160 158-162 |
1687 |
173 164-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
5.1 |
39:56 |
7:54 |
Walk |
0.0 |
120 |
0 |
1 |
10:49 |
Pause |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
48.71% |
More |
800m |
3:23 |
6:49 |
54.23% |
More |
1km |
4:18 |
6:54 |
55.93% |
More |
Mile |
7:23 |
7:23 |
55.47% |
More |
5k |
23:33 |
7:35 |
59.19% |
More |
5 miles |
39:11 |
7:50 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.95 |
5km |
23:41 |
7:37 |
58.87 |
5M |
39:01 |
7:48 |
58.08 |
10km |
49:01 |
7:53 |
57.69 |
10M |
1:20:45 |
8:05 |
57.83 |
Half |
1:47:13 |
8:11 |
57.15 |
20M |
2:47:09 |
8:21 |
58.09 |
Mara |
3:41:56 |
8:28 |
58.34 |
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