Wed 30th May 2018 at 12:00pm by Badger
Run > Intervals
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Time
34:51
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Miles 4.02
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Min/mi 8:40
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Pacing
75%
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WAVA
56.00
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Stride(cm)
110
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Cals
434
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Cadence
168
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BPM
160
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%MHR
80.6
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B/mi 1390
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Asc(m)
26
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Surface
Road
Notes & Comments
3 comments
wu6x500m/90s/cd and that's 100 miles done this month, for the first time in 3 years
Intervals also good - this is actually the fastest I have ever done this session at an average pace of 6:35; the slowest one is a couple of seconds faster than the fastest one the last time I did this session back in February, and each one was slightly faster than the last until the final one
Split Summary
===
1) 0.66m - 5:44(8:45/m) 141/155bpm 62cal 6.86/8.14mph
2) 0.31m - 2:06(6:47/m) 169/177bpm 27cal 8.84/9.87mph
3) 0.11m - 1:30(13:30/m) 150/175bpm 17cal 4.44/9.41mph
4) 0.31m - 2:03(6:36/m) 169/178bpm 28cal 9.09/10.18mph
5) 0.13m - 1:30(11:18/m) 159/177bpm 19cal 5.31/9.04mph
6) 0.31m - 2:01(6:32/m) 172/178bpm 28cal 9.19/10.02mph
7) 0.12m - 1:30(12:02/m) 158/178bpm 18cal 4.98/9.25mph
8) 0.31m - 2:01(6:29/m) 171/178bpm 28cal 9.26/9.85mph
9) 0.13m - 1:30(11:26/m) 160/178bpm 19cal 5.25/9.37mph
10) 0.31m - 2:00(6:26/m) 174/181bpm 28cal 9.33/10.48mph
11) 0.11m - 1:30(14:07/m) 161/181bpm 19cal 4.25/9.23mph
12) 0.31m - 2:01(6:31/m) 174/182bpm 28cal 9.2/10.52mph
13) 0.09m - 1:30(16:16/m) 167/183bpm 16cal 3.69/9.81mph
14) 0.81m - 7:55(9:47/m) 159/166bpm 97cal 6.13/7.2mph
Intervals also good - this is actually the fastest I have ever done this session at an average pace of 6:35; the slowest one is a couple of seconds faster than the fastest one the last time I did this session back in February, and each one was slightly faster than the last until the final one
Split Summary
===
1) 0.66m - 5:44(8:45/m) 141/155bpm 62cal 6.86/8.14mph
2) 0.31m - 2:06(6:47/m) 169/177bpm 27cal 8.84/9.87mph
3) 0.11m - 1:30(13:30/m) 150/175bpm 17cal 4.44/9.41mph
4) 0.31m - 2:03(6:36/m) 169/178bpm 28cal 9.09/10.18mph
5) 0.13m - 1:30(11:18/m) 159/177bpm 19cal 5.31/9.04mph
6) 0.31m - 2:01(6:32/m) 172/178bpm 28cal 9.19/10.02mph
7) 0.12m - 1:30(12:02/m) 158/178bpm 18cal 4.98/9.25mph
8) 0.31m - 2:01(6:29/m) 171/178bpm 28cal 9.26/9.85mph
9) 0.13m - 1:30(11:26/m) 160/178bpm 19cal 5.25/9.37mph
10) 0.31m - 2:00(6:26/m) 174/181bpm 28cal 9.33/10.48mph
11) 0.11m - 1:30(14:07/m) 161/181bpm 19cal 4.25/9.23mph
12) 0.31m - 2:01(6:31/m) 174/182bpm 28cal 9.2/10.52mph
13) 0.09m - 1:30(16:16/m) 167/183bpm 16cal 3.69/9.81mph
14) 0.81m - 7:55(9:47/m) 159/166bpm 97cal 6.13/7.2mph
5:44 2:06 1:30 2:03 1:30 2:01 1:30 2:01 1:30 2:00 1:30 2:01 1:30 7:55
Pace
| 18% | 11% | 11% | 9% | 11% | 40% |
Splits
Close
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Well done!
Ta. I'm feeling slightly smug
Well so you should be