Wed 30th May 2018 at 11:00am by snayak

Run > General

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Time
1:02:39
Miles
7.87
Min/mi
7:58
Pacing
92%
WAVA
54.43
Stride(cm)
114
Cals
765
Cadence
178
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 59cal 10.8/27.34kmph
2) 1km - 5:03(5:03/km) 59cal 11.86/12.29kmph
3) 1km - 4:55(4:55/km) 61cal 12.21/13.94kmph
4) 1km - 4:41(4:41/km) 60cal 12.81/13.2kmph
5) 1km - 4:45(4:45/km) 61cal 12.64/13.71kmph
6) 1km - 5:00(5:00/km) 60cal 12.02/13.27kmph
7) 1km - 4:57(4:57/km) 60cal 12.12/13.37kmph
8) 1km - 4:54(4:54/km) 62cal 12.23/14.41kmph
9) 1km - 5:07(5:07/km) 60cal 11.73/13.54kmph
10) 1km - 4:53(4:53/km) 61cal 12.28/14.41kmph
11) 1km - 4:51(4:51/km) 61cal 12.38/13.6kmph
12) 1km - 4:54(4:54/km) 61cal 12.26/13.57kmph
13) 0.66km - 3:06(4:43/km) 40cal 12.72/13.37kmph

5:33 5:03 4:55 4:41 4:45 5:00 4:57 4:54 5:07 4:53 4:51 4:54 3:06

Pace

21%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	169 124-172	9/0
0.50	4:30	2:12	8:47	172 172-174	7/1
0.75	6:40	2:10	8:40	173 170-178	13/0
1.00	8:42	2:02	8:08	176 172-182	9/6
1.25	10:40	1:58	7:51	180 174-184	2/7
1.50	12:34	1:54	7:36	180 164-186	0/15
1.75	14:28	1:54	7:37	179 174-184	0/6
2.00	16:32	2:04	8:15	177 164-182	2/4
2.25	18:26	1:55	7:39	178 174-182	2/2
2.50	20:19	1:53	7:30	180 174-184	1/4
2.75	22:11	1:52	7:27	181 176-184	2/4
3.00	24:04	1:53	7:33	177 174-182	4/2
3.25	26:06	2:03	8:10	176 174-182	8/1
3.50	28:05	1:58	7:53	175 174-178	4/0
3.75	30:06	2:02	8:07	176 164-190	10/4
4.00	32:07	2:01	8:03	175 172-178	14/0
4.25	34:08	2:01	8:03	178 174-182	4/3
4.50	36:10	2:02	8:07	174 164-176	8/0
4.75	38:03	1:53	7:32	179 174-184	0/7
5.00	40:02	1:59	7:57	181 176-190	2/8
5.25	42:10	2:09	8:34	174 156-182	8/3
5.50	44:11	2:01	8:02	174 172-176	9/0
5.75	46:16	2:05	8:21	176 168-182	5/3
6.00	48:09	1:53	7:30	183 178-188	0/20
6.25	50:04	1:55	7:41	182 170-188	0/14
6.50	51:58	1:54	7:35	183 174-190	4/20
6.75	53:55	1:57	7:48	180 170-186	7/4
7.00	55:56	2:01	8:04	180 174-188	3/10
7.25	57:52	1:56	7:45	180 172-184	2/4
7.50	59:56	2:04 +5	8:16	180 170-184	8/2
7.75	1:01:49	1:53	7:31	181 176-192	5/3
7.86	1:02:44	55	8:01	176 174-178	3/1

Elevation

Asc 42m, Range 61m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:43
22 3.1%	8:04
18 1.9%	7:57
15 2.2%	8:03
See your biggest climbs

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	7.9	1:02:38	7:58
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.37%	More
800m	3:42	7:26	45.61%	More
1km	4:38	7:27	47.72%	More
Mile	7:31	7:31	50.98%	More
5k	24:16	7:49	53.53%	More
5 miles	39:20	7:52	53.93%	More
10k	48:51	7:52	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	22:52	7:22	56.80
5M	38:18	7:40	55.39
10km	48:29	7:48	54.77
10M	1:21:14	8:07	54.07
Half	1:48:53	8:19	52.99
20M	2:52:19	8:37	53.06
Mara	3:50:57	8:49	52.79

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