Wed 30th May 2018 at 9:00am by K8
Bike > General
-
Time
1:42:24
-
Miles
18.70
-
Mph
11
-
FBI
50.92
-
Cals
793
-
BPM
120
-
%MHR
69.9
-
B/mi
655
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:07(3:07/km) 109/152bpm 26cal 19.21/28.42kmph
2) 1km - 3:20(3:20/km) 109/138bpm 28cal 18.01/27.14kmph
3) 1km - 2:42(2:42/km) 118/151bpm 26cal 22.21/25.8kmph
4) 1km - 4:46(4:46/km) 120/145bpm 48cal 12.6/21.9kmph
5) 1km - 4:06(4:06/km) 97/117bpm 21cal 14.64/25.8kmph
6) 1km - 3:14(3:14/km) 116/128bpm 28cal 18.59/23.81kmph
7) 1km - 4:16(4:16/km) 110/137bpm 30cal 14.06/22.34kmph
8) 1km - 4:03(4:03/km) 109/139bpm 27cal 14.81/22.47kmph
9) 1km - 2:59(2:59/km) 122/140bpm 29cal 20.13/25.46kmph
10) 1km - 2:28(2:28/km) 112/122bpm 17cal 24.29/31.61kmph
11) 1km - 2:32(2:32/km) 124/131bpm 26cal 23.62/27.01kmph
12) 1km - 2:45(2:45/km) 123/153bpm 26cal 21.79/28.42kmph
13) 1km - 4:45(4:45/km) 140/154bpm 63cal 12.64/31.71kmph
14) 1km - 2:39(2:39/km) 122/128bpm 22cal 22.65/29.93kmph
15) 1km - 3:26(3:26/km) 108/127bpm 17cal 17.45/29.46kmph
16) 1km - 2:54(2:54/km) 120/133bpm 22cal 20.64/28.58kmph
17) 1km - 4:32(4:32/km) 119/130bpm 34cal 13.23/18.17kmph
18) 1km - 3:28(3:28/km) 120/129bpm 26cal 17.28/25.93kmph
19) 1km - 2:59(2:59/km) 120/157bpm 21cal 20.08/35.74kmph
20) 1km - 2:10(2:10/km) 154/157bpm 32cal 27.67/35.81kmph
21) 1km - 3:02(3:02/km) 148/170bpm 41cal 19.73/34.13kmph
22) 1km - 3:22(3:22/km) 128/162bpm 27cal 17.86/22.51kmph
23) 1km - 3:02(3:02/km) 120/166bpm 19cal 19.78/26.47kmph
24) 1km - 3:04(3:04/km) 108/142bpm 10cal 19.55/26.17kmph
25) 1km - 2:44(2:44/km) 134/148bpm 30cal 21.89/25.63kmph
26) 1km - 3:44(3:44/km) 110/117bpm 13cal 16.11/22.67kmph
27) 1km - 4:13(4:13/km) 106/123bpm 12cal 14.21/21.7kmph
28) 1km - 3:13(3:13/km) 116/122bpm 17cal 18.69/23.18kmph
29) 1km - 3:52(3:52/km) 116/128bpm 22cal 15.5/23.11kmph
30) 1km - 4:25(4:25/km) 114/137bpm 30cal 13.57/17.16kmph
31) 0.09km - 29(5:08/km) 119/122bpm 3cal 11.68/14.88kmph
3:07 3:20 2:42 4:46 4:06 3:14 4:16 4:03 2:59 2:28 2:32 2:45 4:45 2:39 3:26 2:54 4:32 3:28 2:59 2:10 3:02 3:22 3:02 3:04 2:44 3:44 4:13 3:13 3:52 4:25 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:08 |
3:08 +40
|
9.58 |
113 76-152 |
708 |
| 1.00 |
6:13 |
3:05 +17
|
9.74 |
122 99-149 |
751 |
| 1.50 |
8:27 |
2:14 |
13.40 |
112 88-151 |
501 |
| 2.00 |
10:51 |
2:24 |
12.48 |
125 110-143 |
601 |
| 2.50 |
16:20 |
5:29 +1:33
|
5.47 |
126 88-145 |
1381 |
| 3.00 |
21:50 |
5:30 +2:12
|
5.46 |
92 69-105 |
1011 |
| 3.50 |
25:52 |
4:03 +1:14
|
7.42 |
113 96-128 |
914 |
| 4.00 |
29:07 |
3:14 +16
|
9.27 |
114 103-124 |
738 |
| 4.50 |
34:19 |
5:13 +1:16
|
5.76 |
114 98-137 |
1188 |
| 5.00 |
41:22 |
7:03 +4:12
|
4.26 |
114 92-138 |
1607 |
| 5.50 |
44:55 |
3:32 +1:13
|
8.47 |
124 95-140 |
878 |
| 6.00 |
46:58 |
2:03 |
14.59 |
109 100-117 |
448 |
| 6.50 |
48:58 |
2:01 |
14.93 |
121 115-128 |
486 |
| 7.00 |
51:01 |
2:03 |
14.69 |
124 118-130 |
507 |
| 7.50 |
54:46 |
3:45 +1:24
|
7.99 |
130 111-153 |
976 |
| 8.00 |
58:54 |
4:07 |
7.28 |
141 124-154 |
1162 |
| 8.50 |
1:01:08 |
2:15 |
13.34 |
121 112-126 |
544 |
| 9.00 |
1:03:41 |
2:33 |
11.78 |
109 91-125 |
555 |
| 9.50 |
1:06:08 |
2:27 |
12.28 |
119 94-133 |
582 |
| 10.00 |
1:08:41 |
2:33 |
11.77 |
120 112-125 |
612 |
| 10.50 |
1:12:04 |
3:23 |
8.85 |
118 104-130 |
800 |
| 11.00 |
1:17:56 |
5:52 +2:49
|
5.11 |
119 105-128 |
1396 |
| 11.50 |
1:21:52 |
3:55 +50
|
7.64 |
119 109-132 |
934 |
| 12.00 |
1:23:33 |
1:41 |
17.77 |
136 102-157 |
459 |
| 12.50 |
1:25:21 |
1:49 |
16.58 |
154 150-160 |
557 |
| 13.00 |
1:27:56 |
2:34 |
11.67 |
147 120-170 |
755 |
| 13.50 |
1:30:12 |
2:16 |
13.21 |
119 111-125 |
540 |
| 14.00 |
1:34:42 |
4:30 +1:34
|
6.66 |
131 107-160 |
1180 |
| 14.50 |
1:37:41 |
2:59 +37
|
10.03 |
128 106-166 |
765 |
| 15.00 |
1:41:24 |
3:43 +1:18
|
8.09 |
114 82-147 |
846 |
| 15.50 |
1:43:52 |
2:28 +10
|
12.19 |
133 116-148 |
655 |
| 16.00 |
1:46:37 |
2:45 |
10.91 |
111 107-116 |
610 |
| 16.50 |
1:50:16 |
3:39 |
8.21 |
106 95-117 |
774 |
| 17.00 |
1:53:37 |
3:21 +30
|
8.95 |
113 98-121 |
757 |
| 17.50 |
1:56:23 |
2:46 +18
|
10.83 |
116 109-126 |
642 |
| 18.00 |
2:00:51 |
4:28 +1:10
|
6.71 |
114 92-127 |
1019 |
| 18.50 |
2:04:43 |
3:52 +10
|
7.75 |
112 71-137 |
867 |
| 18.70 |
2:06:04 |
1:21 |
8.84 |
123 112-132 |
835 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:55 |
More |
| 800m |
1:31 |
3:03 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:20 |
3:20 |
More |
| 5k |
15:51 |
5:06 |
More |
| 5 miles |
26:26 |
5:17 |
More |
| 10k |
35:32 |
5:43 |
More |
| 10 miles |
58:28 |
5:51 |
More |
| Half |
1:18:29 |
5:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:44 |
5:16 |
| 20km |
1:06:24 |
5:21 |
| 15 miles |
1:21:04 |
5:24 |
| 20 miles |
1:49:58 |
5:30 |
| 40km |
2:18:27 |
5:34 |
| 25 miles |
2:19:18 |
5:34 |
| 42km |
2:25:48 |
5:35 |
| 50 miles |
4:50:26 |
5:49 |
| 56 miles |
5:27:31 |
5:51 |
| 100 miles |
10:05:33 |
6:03 |
| 112 miles |
11:22:50 |
6:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
