Sun 27th May 2018 at 6:00am by gadgy

Run > Medium Long Run

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Time
1:58:56
Miles
9.96
Min/mi
11:56
Pacing
94%
WAVA
46.76
Cals
1363
BPM
160
%MHR
88.2
B/mi
1906
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 141/154bpm 117cal 5.02/6.01mph
2) 1m - 11:15(11:15/m) 151/160bpm 119cal 5.34/6.04mph
3) 1m - 11:43(11:43/m) 157/165bpm 130cal 5.12/5.73mph
4) 1m - 11:25(11:25/m) 163/170bpm 135cal 5.26/5.88mph
5) 1m - 11:44(11:44/m) 164/169bpm 140cal 5.12/5.95mph
6) 1m - 11:44(11:44/m) 162/168bpm 136cal 5.12/5.58mph
7) 1m - 11:51(11:51/m) 163/168bpm 141cal 5.06/5.82mph
8) 1m - 12:10(12:10/m) 165/169bpm 145cal 4.93/5.76mph
9) 1m - 12:40(12:40/m) 166/171bpm 151cal 4.73/5.57mph
10) 0.96m - 12:28(13:00/m) 167/172bpm 149cal 4.61/5.65mph

11:57 11:15 11:43 11:25 11:44 11:44 11:51 12:10 12:40 12:28

Pace

13%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	131 81-149	1586	8/7
1.00	11:57	5:54	11:48	148 143-154	1747	5/13
1.50	17:36	5:38	11:17	148 142-159	1669	5/10
2.00	23:12	5:36	11:13	154 148-159	1727	5/5
2.50	28:56	5:43	11:27	155 147-162	1774	4/10
3.00	34:56	6:00	12:00	159 151-165	1908	10/8
3.50	40:34	5:38	11:16	162 158-167	1826	5/5
4.00	46:20	5:47	11:33	164 158-170	1895	10/10
4.50	52:20	6:00	11:59	163 158-167	1955	9/4
5.00	58:04	5:43	11:27	166 162-169	1901	7/7
5.50	1:03:55	5:52	11:44	161 154-167	1888	4/14
6.00	1:09:47	5:52	11:43	162 158-165	1898	4/8
6.50	1:15:42	5:55	11:51	162 158-166	1919	3/4
7.00	1:21:38	5:56	11:52	164 160-168	1945	5/9
7.50	1:27:39	6:01	12:02	165 163-168	1987	5/3
8.00	1:33:48	6:08	12:17	164 160-169	2014	5/5
8.50	1:40:09	6:22	12:43	166 162-170	2112	16/5
9.00	1:46:28	6:19	12:38	166 163-169	2097	6/9
9.50	1:52:44	6:15	12:31	167 163-172	2090	10/3
9.96	1:58:56	6:12	13:32	167 161-172	2261	19/5

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	13:20
10 2.0%	12:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.74%	More
800m	5:29	11:03	39.52%	More
1km	6:54	11:06	41.04%	More
Mile	11:13	11:13	42.95%	More
5k	35:34	11:27	46.23%	More
5 miles	57:45	11:33	46.61%	More
10k	1:12:07	11:36	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.36
5km	34:36	11:08	47.52
5M	57:17	11:27	46.99
10km	1:12:08	11:37	46.71
10M	1:59:26	11:57	46.76
Half	2:39:01	12:08	46.19
20M	4:09:01	12:27	46.74
Mara	5:31:33	12:39	46.81

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