Wed 30th May 2018 at 8:00am by Flatlander

Run > General

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Time
1:13:30
Miles
7.00
Min/mi
10:30
Pacing
91%
WAVA
52.07
Cals
582
BPM
114
%MHR
63.5
B/mi
1201
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Last day of 4 weeks "no strenuous exercise" so I marked the occasion by running at an intended HR of 115 instead of the previous 110.

1) 1m - 10:41(10:41/m) 113/120bpm 96cal 5.61/6.52mph
2) 1m - 10:27(10:28/m) 116/119bpm 95cal 5.74/7.19mph
3) 1m - 10:24(10:24/m) 116/120bpm 89cal 5.77/6.75mph
4) 1m - 10:28(10:28/m) 114/118bpm 80cal 5.74/7.97mph
5) 1m - 10:41(10:42/m) 114/120bpm 78cal 5.61/7.2mph
6) 1m - 10:27(10:27/m) 114/118bpm 72cal 5.74/7.21mph
7) 1m - 10:22(10:22/m) 115/117bpm 72cal 5.79/6.9mph

10:41 10:27 10:24 10:28 10:41 10:27 10:22

Fenland Flier
115 :-O

you rebel

Nice even pacing and HR though.

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	106 87-113	1163	2/1
0.50	5:22	2:37	10:29	114 111-115	1195	1/1
0.75	8:02	2:40	10:39	118 115-119	1258	3/1
1.00	10:42	2:40	10:41	116 114-118	1239	5/3
1.25	13:16	2:34	10:17	117 114-119	1204	1/3
1.50	15:49	2:33	10:11	115 113-118	1171	3/2
1.75	18:28	2:40	10:38	118 114-119	1255	3/4
2.00	21:10	2:41	10:45	114 112-116	1225	1/4
2.25	23:48	2:38	10:33	114 111-117	1203	3/0
2.50	26:22	2:34	10:16	116 115-118	1191	5/0
2.75	28:56	2:34	10:16	116 113-119	1192	0/3
3.00	31:33	2:37	10:27	117 111-120	1224	0/3
3.25	34:02	2:29	9:57	112 109-115	1113	0/1
3.50	36:50	2:48	11:11	115 112-117	1287	1/1
3.75	39:34	2:44	10:56	114 112-115	1247	0/0
4.00	42:01	2:27	9:48	114 113-116	1117	0/0
4.25	44:35	2:35	10:18	114 112-115	1174	2/0
4.50	47:20	2:44	10:58	115 114-117	1261	2/0
4.75	50:01	2:41	10:43	116 111-119	1244	2/1
5.00	53:14	3:13 +33	12:53	111 107-116	1430	3/3
5.25	55:52	2:38	10:33	112 107-118	1182	3/4
5.50	58:29	2:37	10:29	112 107-115	1175	2/5
5.75	1:01:07	2:37	10:29	116 115-116	1216	0/2
6.00	1:03:41	2:34	10:18	116 114-117	1194	2/3
6.25	1:06:19	2:38	10:33	115 114-117	1214	1/1
6.50	1:08:59	2:39	10:38	113 111-114	1201	1/1
6.75	1:11:28	2:29	9:55	115 113-116	1141	1/1
7.00	1:14:03	2:35	10:23	116 115-117	1204	2/1

Heart

114/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:13:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.24%	More
800m	4:59	10:01	43.61%	More
1km	6:18	10:08	44.92%	More
Mile	10:13	10:13	47.18%	More
5k	32:21	10:25	50.81%	More
5 miles	52:54	10:35	50.88%	More
10k	1:05:38	10:34	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.57
5km	31:04	10:00	52.92
5M	51:27	10:17	52.31
10km	1:04:47	10:26	52.01
10M	1:47:16	10:44	52.06
Half	2:22:49	10:54	51.42
20M	3:43:39	11:11	52.04
Mara	4:57:46	11:22	52.12

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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