Wed 30th May 2018 at 9:00am by Nessie

Run > General

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Time
49:47
Miles
4.00
Min/mi
12:27
Pacing
82%
WAVA
42.92
Stride(cm)
81
Cals
444
Cadence
159
BPM
142
%MHR
76.7
B/mi
1765
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 133/165bpm 96cal 5.25/5.7mph
2) 1m - 11:36(11:36/m) 143/149bpm 105cal 5.18/5.87mph
3) 1m - 13:14(13:14/m) 144/160bpm 120cal 4.54/6.1mph
4) 1m - 13:30(13:30/m) 146/165bpm 123cal 4.44/6.89mph
5) 0m - 3(20:43/m) 150/150bpm 2.9/3.82mph

11:25 11:36 13:14 13:30 3

Pace

15%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	114 82-133	1316	164 122-170	3/1
0.25	2:53	1:27	11:34	136 132-139	1574	169 164-170	7/0
0.38	4:20	1:27	11:34	139 135-165	1607	169 166-170	1/3
0.50	5:55	1:35	12:41	139 134-142	1762	162 122-170	3/0
0.63	7:20	1:24	11:15	144 138-147	1620	168 164-170	6/1
0.75	8:40	1:20	10:41	138 133-143	1475	169 166-170	0/6
0.88	10:01	1:21	10:47	129 127-133	1390	169 168-170	0/14
1.00	11:26	1:25	11:20	127 122-133	1439	168 162-170	0/9
1.13	12:53	1:27	11:36	136 132-141	1577	168 146-170	0/5
1.25	14:16	1:24	11:12	143 141-145	1601	169 168-170	0/3
1.38	15:39	1:22	10:58	143 141-145	1569	170 168-170	0/1
1.50	17:07	1:28	11:44	141 137-144	1655	168 154-170	0/3
1.63	18:36	1:29	11:54	145 143-146	1726	168 164-170	2/0
1.75	20:04	1:28	11:42	145 144-146	1696	169 166-170	0/3
1.88	21:36	1:32	12:17	144 142-145	1770	167 156-170	0/1
2.00	23:02	1:26	11:27	146 142-150	1671	168 162-170	0/1
2.13	24:43	1:42	13:33	153 149-160	2073	157 122-178	0/2
2.25	26:09	1:25	11:22	145 144-149	1648	166 160-168	2/0
2.38	27:53	1:44	13:51	139 127-149	1925	144 122-170	2/0
2.50	29:51	1:58	15:48	140 127-147	2211	160 122-244	1/1
2.63	31:20	1:29	11:52	143 135-149	1696	166 162-170	3/0
2.75	32:57	1:37	12:55	146 139-152	1885	152 118-170	2/0
2.88	34:44	1:47	14:16	148 140-153	2112	147 110-170	4/0
3.00	36:16	1:32	12:15	140 134-145	1714	162 122-244	2/0
3.13	38:07	1:51	14:50	137 125-147	2033	146 116-170	3/0
3.25	39:41	1:34	12:31	148 143-152	1852	155 116-170	3/1
3.38	41:42	2:01	16:08	142 135-150	2290	132 110-168	8/1
3.50	43:06	1:24	11:11	141 136-145	1577	168 164-168	1/5
3.63	45:05	2:00	15:59	145 135-152	2318	129 94-168	7/0
3.75	46:31	1:26	11:28	146 139-150	1674	167 162-170	3/0
3.88	48:04	1:32	12:17	155 145-165	1903	155 116-180	4/2
4.00	49:47	1:43	13:45	153 143-165	2105	150 108-166	7/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	13:54
16 2.9%	13:23
10 2.8%	11:35
See your biggest climbs

Cadence

159 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	3.6	41:22	11:35
Walk	16.1	117	0.4	8:00	18:45
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.85%	More
800m	5:26	10:55	39.02%	More
1km	6:52	11:03	40.21%	More
Mile	11:10	11:10	42.26%	More
5k	37:53	12:12	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.16
5km	37:36	12:06	43.85
5M	1:03:47	12:45	42.18
10km	1:21:10	13:04	41.50
10M	2:17:39	13:46	40.31
Half	3:05:46	14:11	39.02
20M	4:57:08	14:51	38.38
Mara	6:40:58	15:18	37.66

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