Wed 30th May 2018 at 8:00am by derwenttony

Run > Recovery Run

warm

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Time
1:03:41
Miles
6.84
Min/mi
9:19
Pacing
90%
WAVA
55.43
Stride(cm)
110
Cals
495
Cadence
157
BPM
105
%MHR
65.7
B/mi
979
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Papcastle -memorial gardens - Low road - Broughton loop

8:56 9:46 8:49 9:08 8:55 9:35 8:32

Pace

10%

19%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	84 66-91	742	158 156-164	0/24
0.50	4:21	2:09	8:36	94 85-101	808	159 156-162	1/11
0.75	6:39	2:18	9:10	101 98-105	927	161 158-162	3/0
1.00	8:56	2:17	9:07	102 98-106	930	160 158-162	1/3
1.25	11:12	2:16	9:06	107 105-108	973	159 158-162	5/1
1.50	13:34	2:22	9:29	108 106-110	1024	158 156-160	4/0
1.75	15:52	2:17	9:08	103 96-107	941	157 156-160	3/6
2.00	18:42	2:50	11:20	111 106-113	1258	156 154-160	22/0
2.25	20:54	2:12	8:49	104 100-112	917	157 154-160	5/12
2.50	23:05	2:11	8:45	107 102-109	936	157 154-160	1/10
2.75	25:17	2:12	8:50	101 95-106	892	157 154-160	2/9
3.00	27:31	2:13	8:53	109 104-112	969	158 156-160	2/1
3.25	29:51	2:20	9:21	108 105-111	1009	158 156-160	3/1
3.50	32:08	2:17	9:09	105 103-108	961	157 154-160	1/4
3.75	34:25	2:17	9:08	106 103-109	968	158 156-160	1/3
4.00	36:38	2:13	8:53	107 105-108	951	157 154-160	1/2
4.25	38:47	2:09	8:35	108 106-109	928	158 156-160	1/3
4.50	41:06	2:19	9:15	109 105-111	1007	158 156-160	3/0
4.75	43:16	2:10	8:40	109 106-113	945	158 156-160	0/2
5.00	45:34	2:18	9:12	107 102-112	984	157 156-160	3/3
5.25	47:51	2:17	9:07	110 107-113	1002	157 154-160	6/0
5.50	50:10	2:19	9:16	103 100-107	955	155 152-158	1/10
5.75	52:29	2:19	9:17	108 104-111	1002	155 152-158	3/5
6.00	55:09	2:40	10:40	111 107-115	1183	155 152-158	17/0
6.25	57:38	2:30	9:59	112 107-115	1118	155 152-158	10/2
6.50	1:00:26	2:47	11:10	110 100-115	1228	154 152-158	17/1
6.75	1:02:51	2:26	9:42	107 106-110	1038	155 152-158	1/3
6.84	1:03:40	49	9:18	109 108-109	1014	155 154-158	1/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.7%	10:27
28 4.9%	10:40
17 3.8%	11:05
See your biggest climbs

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.8	1:03:40	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.08%	More
800m	4:12	8:28	49.22%	More
1km	5:21	8:37	50.35%	More
Mile	8:45	8:45	52.39%	More
5k	27:45	8:56	56.23%	More
5 miles	45:32	9:06	55.96%	More
10k	57:17	9:13	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	27:54	8:59	55.92
5M	45:54	9:11	55.51
10km	57:36	9:16	55.31
10M	1:34:44	9:28	55.68
Half	2:05:38	9:35	55.17
20M	3:15:32	9:47	56.17
Mara	4:19:20	9:54	56.47

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Timed Distance
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