Wed 30th May 2018 at 6:00am by Wicked D

Run > Medium Long Run

drizzle
breezy
cold

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Time
1:24:38
Miles
9.00
Min/mi
9:24
Pacing
25%
WAVA
53.76
Stride(cm)
100
Cals
1292
Cadence
171
BPM
153
%MHR
73.4
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/153bpm 129cal 6.56/6.93mph
2) 1m - 9:14(9:14/m) 152/155bpm 141cal 6.5/6.78mph
3) 1m - 9:24(9:24/m) 153/157bpm 145cal 6.38/6.59mph
4) 1m - 9:19(9:19/m) 157/160bpm 148cal 6.44/6.87mph
5) 1m - 9:28(9:28/m) 157/160bpm 150cal 6.34/6.66mph
6) 1m - 9:31(9:31/m) 157/160bpm 151cal 6.31/6.62mph
7) 1m - 9:33(9:33/m) 158/161bpm 153cal 6.28/6.43mph
8) 1m - 9:35(9:35/m) 160/162bpm 154cal 6.26/6.45mph
9) 1m - 9:22(9:22/m) 151/166bpm 121cal 6.4/6.93mph

9:09 9:14 9:24 9:19 9:28 9:31 9:33 9:35 9:22

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	125 94-142	1122	169 74-174
0.50	4:28	2:13	8:54	141 137-147	1255	172 170-174
0.75	6:48	2:19	9:17	146 140-149	1356	174 168-178
1.00	9:08	2:21	9:23	150 148-152	1408	175 172-176
1.25	11:25	2:17	9:07	151 149-154	1376	174 172-176
1.50	13:43	2:18	9:13	151 149-154	1392	173 172-174
1.75	16:03	2:19	9:18	153 152-155	1423	174 172-176
2.00	18:23	2:21	9:22	152 151-154	1424	173 172-176
2.25	20:45	2:21	9:26	152 151-154	1433	173 172-174
2.50	23:10	2:25	9:41	153 151-154	1481	173 166-176
2.75	25:27	2:17	9:09	154 152-155	1408	173 170-176
3.00	27:48	2:20	9:22	155 153-156	1451	174 172-176
3.25	30:07	2:19	9:17	155 153-157	1438	173 172-176
3.50	32:26	2:20	9:18	157 156-158	1461	173 172-176
3.75	34:47	2:20	9:21	156 153-159	1459	173 170-176
4.00	37:07	2:20	9:20	158 156-160	1475	171 170-172
4.25	39:23	2:16	9:06	157 155-158	1428	171 170-172
4.50	41:45	2:22	9:30	158 157-159	1500	171 170-174
4.75	44:06	2:21	9:23	156 155-157	1464	171 170-174
5.00	46:34	2:28	9:53	157 156-158	1550	172 168-174
5.25	48:57	2:23	9:32	157 156-158	1497	172 170-174
5.50	51:17	2:19	9:17	157 155-159	1457	171 170-174
5.75	53:40	2:23	9:33	158 156-159	1508	171 170-172
6.00	56:05	2:26	9:43	157 155-160	1525	171 168-172
6.25	58:31	2:25	9:41	158 157-159	1529	171 168-172
6.50	1:00:55	2:24	9:36	158 157-159	1517	171 170-172
6.75	1:03:17	2:22	9:30	158 156-160	1500	170 168-172
7.00	1:05:39	2:22	9:27	158 157-160	1493	170 168-174
7.25	1:08:03	2:25	9:38	160 159-161	1542	170 168-172
7.50	1:10:26	2:22	9:29	159 157-160	1508	171 170-172
7.75	1:12:53	2:28	9:50	159 157-160	1564	170 168-172
8.00	1:15:14	2:21	9:23	160 158-162	1502	171 170-174
8.25	1:22:55	7:41 +5:31	30:43	150 130-166	4607	166 80-174
8.50	1:25:34	2:40	10:39	152 149-155	1618	172 170-174
8.75	1:29:04	3:29 +1:09	13:57	149 130-156	2079	165 108-172
9.00	1:31:17	2:13	8:52	153 142-158	1356	171 166-172

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	9	1:24:33	9:24
Walk	7.4	93	0	6:44	33:05:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.72%	More
800m	4:24	8:52	45.49%	More
1km	5:37	9:03	46.47%	More
Mile	9:07	9:07	48.64%	More
5k	28:46	9:15	52.46%	More
5 miles	46:33	9:19	52.86%	More
10k	58:08	9:21	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:25	8:49	55.04
5M	45:23	9:05	54.22
10km	57:09	9:12	53.80
10M	1:34:38	9:28	53.74
Half	2:06:00	9:37	53.02
20M	3:17:18	9:52	53.66
Mara	4:22:41	10:02	53.74

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