-
Time
29:31
-
Miles
2.86
-
Min/mi
10:19
-
Pacing
35%
-
WAVA
46.85
-
Cals
334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
120 400s, 90s
s0 fast, too fast!
lit Summary
===
1) 0.24m - 1:41(6:54/m) 30cal 8.7/0mph
2) 0.05m - 1:30(31:07/m) 5cal 1.93/0mph
3) 0.25m - 1:39(6:39/m) 30cal 9.02/0mph
4) 0.05m - 1:28(30:48/m) 5cal 1.95/0mph
5) 0.25m - 1:34(6:20/m) 29cal 9.48/0mph
6) 0.05m - 1:31(31:06/m) 5cal 1.93/0mph
7) 0.25m - 1:32(6:13/m) 29cal 9.65/0mph
8) 0.05m - 1:28(28:05/m) 5cal 2.14/0mph
9) 0.25m - 1:34(6:20/m) 30cal 9.48/0mph
10) 0.04m - 1:12(32:17/m) 4cal 1.86/0mph
11) 0m - 19(1:13:14/m) 0.82/0mph
12) 0.25m - 1:35(6:22/m) 30cal 9.44/0mph
13) 0.02m - 55(51:26/m) 2cal 1.17/0mph
14) 0.01m - 40(1:03:42/m) 0.94/0mph
15) 0.25m - 1:30(6:01/m) 29cal 9.97/0mph
16) 0.03m - 1:30(45:27/m) 4cal 1.32/0mph
17) 0.25m - 1:33(6:06/m) 30cal 9.85/0mph
18) 0.03m - 1:32(49:42/m) 4cal 1.21/0mph
19) 0.25m - 1:31(6:02/m) 29cal 9.95/0mph
20) 0.03m - 1:41(51:08/m) 4cal 1.17/0mph
21) 0.25m - 1:31(6:02/m) 29cal 9.95/0mph
22) 0.01m - 6(16:49/m) 1cal 3.57/0mph
1:41 1:30 1:39 1:28 1:34 1:31 1:32 1:28 1:34 1:12 19 1:35 55 40 1:30 1:30 1:33 1:32 1:31 1:41 1:31 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
25 |
25 |
6:40 |
0/0 |
| 0.13 |
51 |
26 |
6:55 |
0/1 |
| 0.19 |
1:17 |
26 |
6:56 |
2/0 |
| 0.25 |
1:45 |
28 |
7:36 |
0/1 |
| 0.31 |
3:12 |
1:26 |
23:03 |
1/0 |
| 0.38 |
3:42 |
30 |
8:04 |
0/0 |
| 0.44 |
4:08 |
26 |
7:02 |
0/2 |
| 0.50 |
4:33 |
25 |
6:32 |
2/0 |
| 0.56 |
5:27 |
54 |
14:28 |
0/1 |
| 0.63 |
6:31 |
1:04 |
16:58 |
1/0 |
| 0.69 |
6:57 |
26 |
6:56 |
0/0 |
| 0.75 |
7:20 |
23 |
6:15 |
0/1 |
| 0.81 |
7:43 |
23 |
6:06 |
1/0 |
| 0.88 |
9:01 |
1:18 |
20:51 |
0/0 |
| 0.94 |
9:42 |
40 |
10:47 |
1/0 |
| 1.00 |
10:07 |
25 |
6:43 |
0/1 |
| 1.06 |
10:29 |
22 |
5:59 |
2/1 |
| 1.13 |
10:52 |
23 |
6:03 |
0/1 |
| 1.19 |
12:16 |
1:24 |
22:22 |
0/0 |
| 1.25 |
12:49 |
33 |
8:45 |
0/0 |
| 1.31 |
13:13 |
24 |
6:20 |
0/1 |
| 1.38 |
13:36 |
24 |
6:22 |
2/0 |
| 1.44 |
14:10 |
33 |
8:49 |
0/1 |
| 1.50 |
15:31 |
1:22 |
21:46 |
1/0 |
| 1.56 |
16:02 |
30 |
8:07 |
0/0 |
| 1.63 |
16:27 |
25 |
6:42 |
1/1 |
| 1.69 |
16:51 |
24 |
6:21 |
0/0 |
| 1.75 |
18:37 |
1:46 |
28:15 |
0/0 |
| 1.81 |
19:01 |
24 |
6:27 |
0/0 |
| 1.88 |
19:23 |
23 |
6:02 |
0/2 |
| 1.94 |
19:46 |
23 |
6:09 |
2/0 |
| 2.00 |
20:09 |
22 |
5:54 |
0/1 |
| 2.06 |
21:48 |
1:40 |
26:33 |
1/0 |
| 2.13 |
22:11 |
23 |
6:11 |
0/0 |
| 2.19 |
22:34 |
23 |
6:03 |
1/1 |
| 2.25 |
22:57 |
23 |
6:02 |
0/0 |
| 2.31 |
24:34 |
1:38 |
26:01 |
0/0 |
| 2.38 |
25:03 |
29 |
7:46 |
0/0 |
| 2.44 |
25:26 |
23 |
6:02 |
0/2 |
| 2.50 |
25:49 |
23 |
6:06 |
2/0 |
| 2.56 |
26:10 |
21 |
5:41 |
0/1 |
| 2.63 |
28:00 |
1:50 |
29:21 |
1/0 |
| 2.69 |
28:25 |
24 |
6:30 |
0/0 |
| 2.75 |
28:48 |
24 |
6:22 |
1/1 |
| 2.81 |
29:11 |
22 |
5:55 |
1/0 |
| 2.86 |
29:28 |
17 |
6:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:56 |
57.42% |
More |
| 800m |
4:12 |
8:28 |
47.65% |
More |
| 1km |
6:11 |
9:58 |
42.19% |
More |
| Mile |
9:50 |
9:50 |
45.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
46.73 |
| 5km |
32:17 |
10:23 |
46.74 |
| 5M |
54:00 |
10:48 |
45.56 |
| 10km |
1:08:17 |
10:59 |
45.03 |
| 10M |
1:54:14 |
11:25 |
44.52 |
| Half |
2:32:57 |
11:41 |
43.68 |
| 20M |
4:01:39 |
12:05 |
43.81 |
| Mara |
5:23:34 |
12:21 |
43.63 |
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