Wed 30th May 2018 at 5:00am by planiggy

Run > Medium Long Run
  • Time
    1:43:52
  • Miles
    14.00
  • Min/mi
    7:25
  • Pacing
    0%
  • WAVA
    59.99
  • Stride(cm)
    118
  • Cals
    1209
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 145/163bpm 93cal 7.72/9.39mph
2) 1m - 7:06(7:06/m) 143/150bpm 81cal 8.45/9.12mph
3) 1m - 7:35(7:35/m) 148/171bpm 90cal 7.91/9.29mph
4) 1m - 7:19(7:19/m) 167/180bpm 101cal 8.21/9mph
5) 1m - 7:20(7:20/m) 173/179bpm 105cal 8.18/8.87mph
6) 1m - 7:20(7:20/m) 156/165bpm 89cal 8.19/9.48mph
7) 1m - 7:24(7:24/m) 146/158bpm 67cal 8.11/8.89mph
8) 1m - 7:24(7:24/m) 154/171bpm 85cal 8.1/9.14mph
9) 1m - 7:16(7:16/m) 152/165bpm 79cal 8.26/8.91mph
10) 1m - 7:26(7:26/m) 161/173bpm 95cal 8.06/8.72mph
11) 1m - 7:26(7:26/m) 154/166bpm 80cal 8.07/8.79mph
12) 1m - 7:36(7:36/m) 154/159bpm 79cal 7.9/8.43mph
13) 1m - 7:25(7:25/m) 158/165bpm 83cal 8.09/9.12mph
14) 1m - 7:27(7:27/m) 157/166bpm 82cal 8.06/8.75mph
15) 0m - 2(10:49/m) 162/162bpm 5.55/7.47mph
7:46 7:06 7:35 7:19 7:20 7:20 7:24 7:24 7:16 7:26 7:26 7:36 7:25 7:27 2

Pace

4% 1% 11% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 139 101-163 1092 181 172-188 14/13
1.00 7:45 3:49 7:38 150 147-161 1146 181 172-186 7/23
1.50 16:23 8:38 +5:10 17:16 140 110-150 2417 183 180-190 4/17
2.00 20:01 3:38 7:17 145 137-150 1055 185 182-188 7/8
2.50 24:49 4:48 +1:04 9:36 143 124-154 1373 185 178-192 12/6
3.00 28:39 3:50 7:39 152 140-171 1163 185 182-188 20/25
3.50 32:36 3:57 +24 7:54 165 151-171 1303 185 182-190 1/8
4.00 36:46 4:11 +25 8:21 169 161-179 1412 184 182-194 7/6
4.50 40:29 3:42 7:24 175 170-179 1295 185 180-190 22/6
5.00 44:07 3:38 7:17 171 165-174 1244 184 182-186 1/8
5.50 47:47 3:40 7:20 157 141-165 1152 185 182-188 10/4
6.00 51:26 3:39 7:19 155 149-160 1133 183 180-188 4/16
6.50 55:08 3:42 7:23 156 153-158 1152 184 178-188 16/3
7.00 1:05:42 10:34 +6:57 21:08 134 99-158 2832 180 112-186 10/16
7.50 1:09:33 3:51 7:42 148 142-157 1141 186 180-188 21/2
8.00 1:13:11 3:38 7:16 160 147-171 1162 183 180-188 6/13
8.50 1:17:02 3:51 +18 7:43 155 145-165 1196 182 104-186 3/17
9.00 1:21:42 4:40 +58 9:20 148 121-154 1381 183 178-186 5/6
9.50 1:25:25 3:43 7:26 159 147-173 1182 183 180-186 12/1
10.00 1:29:09 3:43 7:27 163 161-169 1214 182 180-184 4/10
10.50 1:32:52 3:43 7:27 152 145-162 1132 183 178-186 6/7
11.00 1:37:57 5:04 +1:22 10:09 154 126-166 1563 181 84-186 10/4
11.50 1:41:51 3:55 7:49 153 129-158 1197 184 178-188 23/7
12.00 1:45:33 3:41 7:23 155 148-159 1144 185 180-190 25/2
12.50 1:49:19 3:47 7:33 161 155-165 1216 182 176-188 8/17
13.00 1:52:58 3:39 7:17 155 145-160 1129 183 180-186 3/6
13.50 1:56:47 3:49 7:38 155 148-158 1182 183 174-186 9/2
14.00 2:00:25 3:38 7:16 160 156-166 1163 182 180-184 5/11

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 1:32:57
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.6% 19:50
27 3.4% 7:30
23 4.8% 7:40
23 3.5% 11:09
22 2.6% 8:16
12 2.7% 7:06
See your biggest climbs

Cadence

183 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 183 14 1:43:00 8:03
Walk 5.9 101 0 7:42 9:02:39
Still 0.0 - - 1 -
Pause 7.4 - - 9:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.73% More
800m 3:26 6:54 49.07% More
1km 4:20 6:59 50.86% More
Mile 7:14 7:14 52.76% More
5k 23:12 7:28 55.75% More
5 miles 38:37 7:43 54.76% More
10k 48:40 7:50 54.43% More
10 miles 1:23:37 8:22 52.42% More
Half 1:53:18 8:39 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.22
5km 21:04 6:47 61.38
5M 34:52 6:58 60.66
10km 43:54 7:04 60.34
10M 1:12:42 7:16 60.29
Half 1:36:48 7:23 59.50
20M 2:31:35 7:35 60.21
Mara 3:21:50 7:42 60.30
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