Wed 30th May 2018 at 6:00am by kaysdee

Run > General

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Time
44:34
Miles
5.01
Min/mi
8:54
Pacing
92%
WAVA
55.80
Stride(cm)
105
Cals
428
Cadence
173
BPM
155
%MHR
80.2
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 141/157bpm 79cal 6.59/7.93mph
2) 1m - 9:05(9:05/m) 152/159bpm 86cal 6.6/7.12mph
3) 1m - 9:05(9:05/m) 157/165bpm 88cal 6.61/7.24mph
4) 1m - 8:44(8:44/m) 162/171bpm 88cal 6.87/7.22mph
5) 1m - 8:27(8:27/m) 166/170bpm 87cal 7.09/8.91mph
6) 0.01m - 5(11:06/m) 168/168bpm 5.4/7.1mph

9:06 9:05 9:05 8:44 8:27 5

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	131 91-149	1190	172 168-174
0.50	4:33	2:17	9:07	142 140-144	1295	172 168-174
0.75	6:57	2:24	9:38	143 141-144	1377	171 168-174
1.00	9:05	2:08	8:31	148 140-157	1262	171 170-176
1.25	11:31	2:26	9:44	151 148-156	1471	172 170-174
1.50	13:45	2:14	8:55	153 148-159	1364	173 172-178
1.75	15:58	2:13	8:53	152 149-158	1351	173 172-178
2.00	18:12	2:13	8:53	152 149-153	1350	173 172-174
2.25	20:30	2:19	9:15	153 150-155	1415	173 172-174
2.50	22:48	2:17	9:09	154 151-157	1410	172 170-174
2.75	25:08	2:20	9:22	159 153-165	1489	173 170-174
3.00	27:17	2:08	8:34	162 159-165	1387	174 172-176
3.25	29:28	2:12	8:47	160 158-162	1405	172 170-174
3.50	31:44	2:15	9:02	162 159-164	1463	173 172-178
3.75	33:51	2:07	8:29	163 160-165	1383	173 172-174
4.00	36:01	2:10	8:38	165 160-170	1425	174 172-180
4.25	37:52	1:51	7:24	166 164-169	1228	173 170-174
4.50	39:59	2:08	8:31	167 162-168	1422	174 172-180
4.75	42:07	2:08	8:32	166 163-169	1417	174 172-178
5.00	44:39	2:31 +9	10:06	165 161-168	1665	175 172-182
5.01	44:42	3	8:23	168 168-168	1409	178 178-178

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5	44:33	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.69%	More
800m	3:53	7:49	50.43%	More
1km	4:56	7:56	51.80%	More
Mile	8:09	8:09	53.48%	More
5k	27:00	8:41	56.39%	More
5 miles	44:38	8:56	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.90
5km	26:51	8:39	56.70
5M	44:28	8:54	55.83
10km	56:00	9:01	55.49
10M	1:32:43	9:16	55.07
Half	2:03:27	9:25	53.93
20M	3:13:19	9:40	54.04
Mara	4:17:23	9:49	53.65

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